The healthiest way to eat jujube
1, jujube water: liver detoxification
Eating jujube can increase the body serum protein, play the role of liver protection. And drink water with it, the nutrients can be better analyzed, liver effect is better. However, when soaking water must be torn open, jujube nutrients can be dissolved.
2, jujube tea: replenish qi and protect the voice
The jujube into the pot after frying black tea to drink, can alleviate gastric diseases, in which to add a few cinnamon, but also to replenish blood and qi, protect the voice and moisten the lungs. Red dates are wrapped by the outer skin, directly bubble tea can not be analyzed out of the nutrients, but after frying black jujube, the epidermis is relatively hard, by the water bubble, will crack, the nutrients naturally bubble out.
3, jujube steamed: asthma prevention
Chinese medicine believes that jujube has nourishing qi and blood, yang and Jin's efficacy, asthma patients often eat to prevent attacks, generally eat 5 per day.
4, jujube soymilk: moisturize dryness and nourish the face
Soybean milk is a crowd favorite breakfast drink, add nucleated jujubes in soymilk, so that soymilk is sweeter, but also with a unique jujube flavor, ate also moisturize dryness and nourish the face.
5, jujube porridge: sleeping
If you always sleep well, wake up in the middle of the night, may wish to lily, lotus seeds and jujube and millet with the cooking, but also to help you sleep, so that you sleep to the morning.
6, jujube wine: vascularization
Jujube wine is one of our country's traditional folk medicine, jujube in the soaking process, nutrients can be better dissolved, to keep the blood vessels open has a certain effect.
7, jujube soup: cough and lung
Many people like to put a few jujube soup, one is to replenish blood, the second is to look good seasoning. Do not know, it has other uses, in the Tang Dynasty Monon by the "must be effective formula" is recorded, the red dates and silver fungus and rock sugar put together to cook soup, can moisturize the lungs and relieve cough.
Eat jujube notes
1, jujube skin to chew fine
Red dates are nourishing and nourishing goods, can be eaten often, but do not overdo it, eating too much will cause excessive stomach acid, bloating and other problems. And jujube peel digestion is more difficult, be sure to chew slowly.
2, drink water or rinse your mouth after eating jujube
The high sugar content of jujube is harmful to teeth. If you eat too much jujube, but do not drink enough water, it is easy to tooth decay. People who already have dental disease should not eat dates.
3, with jujube skin stew
The skin of jujube is rich in nutrients, stew should be cooked with the skin.
4, not more than 20 at a time
Although jujube can be eaten regularly, but it is best not to eat more than 20 at a time, eating too much will be detrimental to the digestive function, triggering constipation. Excessive consumption of jujube will cause excessive stomach acid and bloating.
5, rotten jujube do not eat
Rotting jujube in the role of microorganisms will produce fruit acids and methanol, people eat rotten jujube will appear dizziness, vision impairment and other toxic reactions, the heavy can be life-threatening, so pay special attention.
Eating red dates taboo
Taboo one, should not be eaten with cucumber or radish
Radish will have anti-pyretic acid enzyme, cucumber contains vitamin decomposition enzyme, these two components are the nemesis of jujubes, will destroy the vitamins of the jujubes, which will result in the loss of the nutritive value of the jujubes.
Taboo two, not excessive
"Materia Medica" said: "more food makes people cold and hot, where lean people can not eat." The stomach and abdomen distension, loss of appetite should not be eaten. Because of its high sugar content, diabetics should not eat
Red dates smell sweet, pungent, hot, hot and humid, easy to produce phlegm and dampness. After people with phlegm and dampness congestion eat more jujube, the original symptoms are easy to aggravate, cold, hot and thirsty, stomach bloating and other adverse reactions.
Eating jujube also pay attention to the protection of teeth. No more than 50 grams of jujube per day.
Taboo three, eat raw jujube blood
Jujube contains a lot of iron, iron deficiency anemia does have a great effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver.
But if you just rely on eating jujubes alone to replenish blood, the effect of blood replenishment is very small, if you want to achieve the best blood replenishment effect, it should be with some raisins, longan and other foods. More importantly, if you just rely on raw jujube to replenish blood, not only the effect is not obvious, but also cause gas diarrhea.
When eaten raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake is too large will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.
Taboo four, it is best not to decoct with water
Because the temperature exceeds 80 ℃, the date inside the vitamin C is destroyed. Wash with water, eat raw is the most nutritious, every day insist on eating 5 to 8 red dates, very beneficial to the body.
Taboo five, after eating jujube, don't eat high protein food immediately
Eat jujube don't eat protein high food immediately after eating, such as seafood and dairy products. Because Vitamin C will make these two kinds of food protein coagulation block is not easy to absorb, so to eat jujube 1 ~ 2 hours later, and then eat high protein food.
The applicability of dried jujube crowd
The general population can eat. Especially suitable for cardiovascular disease, cancer patients. Suitable for osteoporosis, adolescents and women, weakness after illness, hypertension.