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What foods do nutritionists never touch?

First of all, let's define that "never touching" means not eating as much as possible, and the frequency of eating will probably not exceed two or three times a year. In recent years, in order to control my weight and other reasons, I have raised my own requirements for dietary health. My practice may not be suitable for recommending to others, but it is for reference only.

The list of foods that I "never eat" is as follows:

1. Instant noodles, fried dough sticks, twisted dough sticks, crisp peaches, crisp bread, scallion cakes, tossed cakes and other fried or oiled starchy foods;

2. Snacks with oil and sugar, such as French fries, potato chips, snacks (such as Daoxiang Village), various pies (such as egg yolk pie) and various cakes (such as durian cake);

3. Fruit and vegetable drinks, milk drinks, yogurt drinks and other sugary drinks and ice cream all look and taste like vegetables, fruits or milk, but in fact they are only concocted and "simulated" by sugar, essence and other food additives, and there are few real vegetables, fruits and milk.

I'd rather throw away the above three kinds of processed meat than eat

4. Ham sausage, bacon, sausage, bacon, smoked fish, bacon, salted fish, etc. (However, I just ate very authentic Harbin sausage twice in March this year, which is really delicious);

5, pure white rice, rice congee and other fine grains, don't eat them in order to form a good habit of having coarse grains;

6. Pickled vegetables such as sauerkraut, pickles and pickled mustard tuber have low nutritional value and contain a lot of salt or sodium.

In addition, there are several unhealthy foods that I occasionally eat:

1. Beer/red wine, but the alcohol limit is less than 25 grams at a time;

2. The average amount of red meat exceeds the recommended amount of 5 grams in the dietary guidelines, but the excess is not much.

Author: Wang Xingguo, director of the Nutrition Department of Dalian Central Hospital, chief physician; Vice President of Liaoning Nutrition Society; Sina Weibo Medical V; He has been engaged in clinical nutrition therapy, nutrition training and teaching, and nutrition popularization for more than 2 years, and has published more than 2 popular science books such as Encyclopedia of Eating, Long Pregnancy and No Meat.

A: Please see

They never touch-barbecue, frying, hot pot, wild food, KFC, McDonald's, midnight snack, take-out and packaged food.

Hello, as a nutrition professional, I also want to talk about some foods that I never touch in my diet and eat very infrequently in a year.

I never eat fat, cream, and animal offal except pig liver, but the reason why I don't eat fat and animal offal is not only that I didn't eat it after I studied my major, but also that I didn't eat it since I was a child, so I continued to eat some pig liver.

I seldom eat it, unless I eat it under special circumstances:

1. Instant noodles, sausages, which are usually eaten on the trip, are generally not eaten at home;

2. Desserts, cakes, peach cakes, biscuits, popcorn, and sweet drinks are never touched, and some are absolute. They never want to eat them, but it is true. It is also possible to eat two times a year (just to eat a little) under the persuasion of others;

3, candy, occasionally eat a piece when you meet a happy event;

4. Generally, fried food outside is rarely eaten, and fried food at home is not eaten frequently, but sometimes it is eaten once, such as fried shrimp and fried cake.

5. You can eat fried dough sticks three or two times a year. You never buy pickles yourself, but of course you eat a little occasionally.

In fact, my lifestyle is relatively healthy. Since I learned nutrition, I have not forced myself to eat some unhealthy foods, and then I gradually stopped thinking about eating them. For example, I used to eat some sweets, and then I slowly thought that they were sweet, so I stopped thinking about eating them. I didn't like meat very much before, but later I found that my intake of protein and iron was insufficient, and I was slightly anaemic, so I learned to eat lean meat from livestock in moderation, preferring fish. It is not without bad habits, but it has gradually changed. For example, I used to like salty food, but I have eaten lightly these years. But I just like to eat spicy food, and I have been trying to eat less.

In fact, both nutrition experts and nutrition professionals, because they are professionals, know which foods should be eaten more, which foods should be eaten less and which foods should not be touched as much as possible. Because they know, they slowly stick to this habit. Relatively speaking, nutrition experts are healthier in diet, but it is not absolute.

In short, there is no food that can't be eaten in the daily diet for the average person. As long as it is guided by the Dietary Guide for China Residents, it is good to control the consumption of all kinds of foods and master which foods are eaten more, which foods are often eaten, which foods are eaten in moderation, which foods are eaten less, and which foods are eaten once in a while.

Now is an era of abundant materials, and more than half of supermarkets sell food. In fact, what we eat every day and how we eat it are closely related to health, so since we studied nutrition, we have begun to pay attention to the choice and collocation of food.

What you usually eat and what you don't eat is sometimes not absolute. The key depends on the circumstances, such as going out or traveling, when you can't cook by yourself. At this time, you will eat foods that you don't usually eat, such as biscuits and bread, and even pickles and instant noodles for your appetite.

under normal circumstances, I will mainly cook by myself every day, and I will eat some fruits or nuts with my meals. There are still some foods that are basically not eaten, such as the following.

1. Carbonated drinks or drinks

Because their ingredients are mainly blended and prepared by pigments and flavoring agents, supermarket drinks are basically of this type. Additives need to be detoxified through liver and kidney, which increases the burden on liver and kidney. Especially eating too much is very bad for your health. I have witnessed a baby over two years old suffering from dental caries because of drinking too much cola. Dental caries is related to kidney, and Chinese medicine says that kidney governs bone.

2. Cakes, desserts, sandwich biscuits and ice cream

These foods mainly contain trans fatty acids. Because trans fatty acid is a kind of fat that is not easy to deteriorate, and it is also in a solid state at room temperature, it is very convenient to make food. The food can be good-looking, delicious and not bad-loving, so merchants love to use it as an additive when making snacks and desserts. This kind of fat will increase the content of low-density lipoprotein and decrease the content of high-density lipoprotein, thus increasing the risk of hyperlipidemia, arteriosclerosis and coronary heart disease.

3. Snacks such as crispy rice, potato chips, spicy strips and crisp noodles

These foods are basically not eaten by me. These foods basically have no nutrients, and they are mainly processed with various additives. After eating, they will quickly increase the burden on the digestive system, especially the burden of liver detoxification. Many people get acne on their faces immediately after eating a lot of these foods, which is the reason why there are too many toxins in the body. Is it also called fire in Chinese medicine? .

4. Liquor

Liquor is a food that I basically don't touch. First, because drinking the throat is uncomfortable, it is certain that it hurts the liver. Drinking more hurts more, and drinking less hurts less. Traditional Chinese medicine emphasizes the main reinforcement of the liver, and it is easy to suffer from nervous system diseases such as dementia if you drink too much wine. What is even more frightening is that many liquors are not brewed but blended, which is even more harmful to the body.

These are the foods that I basically don't eat, but that doesn't mean I can't eat them. Eating a small amount should have little impact on my health, so everyone can eat in moderation according to their own preferences.

First of all, I would like to thank the subject for his question:

Our living conditions are getting better and better now, and our materials are also extremely rich. There are also many kinds of foods that we usually like to eat.

However, with the improvement of living standards, we eat all kinds of food without restraint and purpose, resulting in various diseases and sub-health conditions becoming more and more complicated. This urgently needs the guidance of some professionals to guide us which foods we should choose and which foods we should not touch. So today we will talk about some foods that nutrition experts never touch.

One kind is fried food for thousands of times: The fried food here generally refers to the fried dough sticks, oil cakes and other foods that we bought outside. The oil used in these fried foods is oil that has been used many times. After many times of high temperature, the unsaturated fatty acids in it gradually become saturated fatty acids and other harmful substances, and all kinds of nutrients have almost disappeared after many times of high temperature, and many harmful substances will be produced. For example, the generated saturated fatty acids will absorb various unclean substances and attach to the blood vessel wall of human body to form thrombus.

The other is all kinds of puffed food and all kinds of crisp and pie foods: in order to achieve a good taste, a lot of oils, salts, sugars and various additives are added to these foods. The addition of these things will destroy the original carbohydrates in food and the natural nutrients in the food itself. The nutrients in these ingredients will form saturated fatty acids and hydrides harmful to human body after being destroyed. At the same time, these high sugar, high salt and high fat will affect the absorption of calcium ions and form osteoporosis. At the same time, they also destroy the normal pressure balance of potassium ions and sodium ions inside and outside the blood vessel wall, which will lead to various abnormal blood pressure, which will cause dysfunction of other organs in the body. Various sub-health conditions and diseases will emerge as the times require.

there is another kind of pickled food: pickled food actually makes the food lose the water and vitamins in the cells by using a lot of salt and sugar, which makes the food cells lose their vitality. Most of the foods that can be pickled are fresh vegetables. These ingredients contain about 9% water and a small amount of vitamins and minerals. The ingredients lose water, cells lose activity, and some vitamins such as vitamin C disappear. The rest are foods that contain a lot of salt. The intake of these foods will only increase the intake of salt and sugar. We know that our country's "China Residents' Balanced Diet Pagoda" proposes that each person's daily intake of salt should not be higher than 6. This high-salt and high-sugar intake is also the root cause of many of our diseases at present.

Besides these untouchable foods, nutrition experts also have some foods that we should pay attention to eat less or not, such as ham sausage, bacon and so on.

In fact, when I was studying nutrition, I remembered a sentence said by my teacher, which was very practical. I always used it to guide my diet life. Today, I also gave this sentence to my dearest friends. This sentence can help you basically solve all your dietary problems, and what to eat and what not to eat will be solved easily. This sentence means that we must eat God-made food (that is, food given to us by nature) instead of man-made food (all kinds of artificially produced and processed food).

six or seven people are stupid.

candy, popcorn, instant nutritious cereal, puffed food with potato chips, pastry and fried food.

that's an interesting question! In imagination, nutrition experts should pay great attention to the choice of food, which is of course good, but nutrition experts are by no means, neither eat this nor eat that, because not picky eaters are the best nutrition experts.

However, nutrition experts will definitely not touch the following three kinds of food. Burnt food < P > Because burnt food and fried food will produce a large number of aldehydes, nitrides and olefins, which will strongly stimulate and damage the esophageal mucosa; In addition, some burnt food will contain amines, cyanide and other heavy metals, which are toxic and harmful to human body; Finally, burnt food even contains phenylpropyl pyrene, arsenic, cadmium, methylhydrazine, aminophenol and other radioactive substances, which are carcinogenic to everyone. Rotten food

Rotten food is mainly related to microorganisms. When food is polluted by different types and quantities of microorganisms, when the surrounding environmental conditions are suitable, they will grow and multiply rapidly, causing food corruption and deterioration.

After food spoilage, it will not only reduce the nutritional and hygienic quality of food, but also endanger human health. Such as rotten fruits and vegetables caused by mold pollution; All kinds of bacilli, cocci and molds cause meat and eggs to rot and so on.

Regular consumption of rotten food will interfere with our metabolism and affect the normal function of our tissues. Aflatoxin produced by some rotten meat not only causes cancer, but even causes death. Moldy food

Because food contains a certain amount of starch, protein and water, it is a common phenomenon that food is moldy due to microbial reproduction under suitable environmental conditions.

when we spoil the food, it will cause food poisoning. Mild poisoning, headache, dizziness, nausea, vomiting, diarrhea, etc.; Severe poisoning patients have nausea, repeated vomiting and diarrhea, fever, muscle trembling, palpitation, dyspnea, blurred vision, dilated pupils, and even shock, coma, paralysis and even death. Avoid touching other foods

In addition to the above three kinds of foods, other foods, such as pickled foods, fried foods, carbonated foods, sweet foods, greasy foods, etc., are not absolutely untouched, but eaten less and touched less. Summary: Being picky about food is the best nutrition expert, but there are three kinds of food, no matter whether they are nutrition experts or not, they must not be touched: burnt food, rotten food and moldy food; Others, not touching, eating less.

do you agree with me?

I am a nutritionist, not a nutrition expert. Let me answer this question. Share your own diet experience. In fact, as long as the food is definitely edible, it is not absolutely impossible to choose. Unless it is poisonous and harmful, it is definitely not eaten.

In fact, everyone has been eating according to their own preferences since childhood, eating more whatever they like, and not eating what they don't like, which is not a healthy way of eating. Because it is possible that what you like to eat is not healthy, and what you don't like is exactly what you need.

Since I studied medicine and nutritious diet in college, I feel that my diet will still change, and I will change my diet concept and behavior. There are taboos in diet, so we need to know: what food not to eat, what food to eat less, and what food to choose from, so as to better ensure the health of diet.

I mainly follow the following three principles in food selection: First, do not touch foods that are harmful to the health

Most foods are harmless in themselves, but some foods are toxic and have not been handled properly, or they have been polluted in the process of planting, breeding, storage, processing, transportation and cooking, resulting in substances that are harmful to the human body, and they have been attacked by bacteria and viruses and become harmful to the human body, so these foods cannot be touched. This requires all of us to strengthen food hygiene knowledge and pay attention to nip in the bud. second