Asparagus-rich in folic acid
Foreign experts
Asparagus contains inulin, which can promote the growth of probiotics in large intestine. A study published in the British Medical Journal shows that asparagus extract can also help prevent and treat diabetes.
Domestic experts
Asparagus is rich in nutrition, especially suitable for pregnant women, but it is best not for patients with gout and urinary calculi.
Health tips
Eating asparagus once a day can get 60% of the body's daily folic acid demand. Pruning the bottom of asparagus and storing it vertically in a container filled with water will help asparagus keep fresh.
Cauliflower-Anti-cancer Star
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Foreign experts
Cauliflower is rich in the anticancer compound I3C. Studies have found that cruciferous vegetables such as broccoli contain chemicals that can fight lung cancer and prostate cancer. Another study in 10 found that women who eat more broccoli can reduce the risk of rheumatism.
Domestic experts
The nutritional value of cauliflower is very rich, with high contents of sugar, dietary fiber, vitamins C, K, carotene, potassium and calcium.
Health tips
Chewing a la carte flower before going to bed helps to prevent sleeping and grinding teeth; When cooking cauliflower, try to shorten the heating time.
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Mushrooms-champion with selenium
Foreign experts
Many mushrooms contain a lot of anti-cancer minerals-selenium. It was found that the extract of Volvariella volvacea could inhibit the division of prostate cancer cells and make the tumor smaller.
Domestic experts
Mushrooms can improve constipation, promote growth and development, resist cancer, prevent osteoporosis and lower blood pressure. They are especially suitable for dieters and patients with cancer, hypertension and osteoporosis, but they are not recommended for gout patients.
Health tips
Mushrooms should not be soaked for a long time, but can be gently scrubbed with a wet cloth or soft brush.
Kiwifruit-fruit brain gold
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Foreign experts
Eating kiwifruit every day can prevent DHA (the main element to promote the growth of nervous system cells, commonly known as brain gold) from being destroyed and reduce cancer. More importantly, kiwifruit also helps to repair damaged DHA. A variety of natural substances in kiwifruit can effectively kill cancer cells in the mouth. In addition, kiwifruit is a good source of lutein and zeaxanthin, and eating more can reduce the incidence of cataract and macular degeneration.
Domestic experts
Kiwifruit can beauty beauty, resist aging, improve immunity and prevent cardiovascular diseases.
Health tips
Frequent urination and diarrhea are best not to eat.
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Guava-Master of Antibacterial Activities
Guava can reduce the risk of diabetes by 25%, greatly reduce the level of "bad" cholesterol, improve the level of "good" cholesterol, lower blood pressure, which is beneficial to heart health. Guava has outstanding antibacterial effect and is the bane of other harmful bacteria such as Salmonella.
skill
Mature guava is easy to scratch and rot, so it should be eaten as soon as possible after picking.
Walnut promotes sleep.
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Foreign experts
Walnuts are rich in vitamin E, which helps to prevent and treat breast cancer, prostate cancer and lung cancer, and can also prevent type 2 diabetes. In addition, because walnut contains a lot of antioxidant melatonin, it also has the function of promoting sleep.
Domestic experts
Walnut can be said to be "golden dried fruit", which is rich in nutrients such as protein, fat, vitamins B and E, potassium, calcium, magnesium, phosphorus, iron and zinc. It can nourish stomach, enhance memory, strengthen bones, and prevent cardiovascular and cerebrovascular diseases and anemia.