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Can wet nurse eat yam fried fungus?
You can eat yam fried fungus during lactation.

First, the practice of fried fungus with yam

Ingredients: Auricularia auricula, Chinese yam, green pepper and salt.

Practice:

1, prepared materials.

2. Peel and slice the yam.

3, black fungus soaked hair, torn into small flowers, wash the sediment.

4, green pepper to seed, cut into pieces.

5, boil a pot of water, add some salt, yam drowning.

6, green pepper, black fungus drowning.

7, hot pot cold oil, first add yam slices to stir fry for more than ten seconds.

8. Add black fungus and green pepper slices.

9, stir well, add some chicken essence, salt seasoning, a little water, stir-fry for more than ten seconds.