Ingredients: 1 crucian carp, 1 ginger, a number of green onions, cooking oil, salt

Cooking practice:

1. Clean the crucian carp gills, scales, viscera, and black membranes, and make a few diagonal cuts on the surface. Cut the green onion into scallions and slice the ginger.

2. In the pan, put a spoonful of cooking oil to heat, put in the crucian carp, small fire and fry slowly, fry the crucian carp until both sides become light brown, add the right amount of salt to make the fish more flavorful.

3. Put in the ginger and continue to fry slowly. Because the ginger will become black and bitter after frying for a long time, it is better not to put the ginger slices in the beginning, I am frying for a while and then put the ginger slices in, so it is less likely to be burnt.

4. At this time, the carp has been fried out of the flavor, both sides are very yellow, remember to be careful to turn over.

5. Add boiling water not over the carp, open high heat and cook for 10 minutes. Some friends say, add cold water can also be cooked out of milky white ah, in fact, cold water will make the fish retraction, after cooking the meat becomes firewood, compared to add boiling water is better, boiling water can make the meat is not firewood, eat will not be fishy.

6. Fish soup and then add the right amount of salt to seasoning, you can be out, sprinkled with green onions, a delicious carp soup is ready.

The efficacy and role of crucian carp soup

1, milk

In folklore, crucian carp soup has always been a very good milk food, whenever there is a woman in labor at home, adults will be boiled thick crucian carp soup to the mother to drink, for the body is weak, the lack of milk for the mother is a very good nourishing food, this is because of the crucian carp soup contains a wealth of proteins and microelements. This is because carp soup is rich in protein and trace elements, which helps the maternal body to recover.

2, enhance resistance

Carp fish soup is rich in protein, can supplement the body must amino acids, can enhance resistance. For those who are weak, poor resistance, drink some crucian carp soup can achieve a good effect of nourishment Oh.

3, lipid

Carp is a typical high-protein low-fat health food, for those who are afraid of fat is very friendly, and carp contains a small amount of fat are unsaturated fatty acids, these fatty acids are very beneficial to the human body, especially in the cardiovascular aspect, it can reduce the body's combination of cholesterol and triglycerides, to prevent atherosclerosis, hyperlipidemia, hypertension and other diseases.

4, appetizing and healthy food

Carp boiled into soup is very delicious, very suitable for people with poor appetite to eat, it has the effect of appetizing digestion, and can provide a variety of essential nutrients for human health, middle-aged and elderly people and weak patients with illnesses are recommended to drink more carp soup, health care effect.