Practice 1:

material

Mullet, ham, bamboo shoots, mushrooms, salt, cooking wine, pepper, ginger and onion.

method of work

1, clean the black mullet into tile-shaped thick slices, and pickle them with salt, cooking wine, pepper, ginger and onion to taste;

2. Slice cooked ham; The golden hook rises in the fresh soup bowl; Cut winter bamboo shoots and mushrooms into pieces, boil them in a boiling water pot and take them out;

3. Use a large bowl with pig net oil at the bottom, put the winter bamboo shoots in a row, put the winter mushrooms and ham slices on both sides of the winter bamboo shoots, put the fish fillets on it, put the smashed whole ginger and onion around the golden hook, add salt and cooking wine, cover with net oil, mix with fresh soup, and steam in a cage;

4. After coming out of the cage, remove the net oil and turn it into the soup;

5. Pour the original juice into the pot, then add fresh soup, add salt, pepper and monosodium glutamate to boil, remove the floating foam, pour sesame oil, pour it into the soup, and serve with ginger vinegar.

The mullet fish contains protein, fat, 18 amino acids, etc. It also contains calcium, phosphorus, iron and vitamins necessary for human body. Eating this dish can improve our hypoalbuminemia, spleen and stomach deficiency and malnutrition, and it is suitable for people who are anaemic and weak.

Practice 2

Mullet 1 strip (about 500g), 2 shallots, 2 tsps of lobster sauce, 0/0g of ginger/kloc-0, 2 pieces of red pepper1/and 2 pieces of garlic.

Material A: 2 tsps of sugar, 3 tsps of rice wine 1 tbsp of soy sauce.

Material B: 2 tablespoons salad oil.

1, ginger peeled, red pepper pedicled, garlic peeled and onion rooted, all washed and chopped for later use.

2. Put all the ingredients, material A and half of the white onion into a bowl to make steamed juice for later use.

3. Wash the mullet, cut several knives on both sides of the fish, put it in a plate, pour the steamed juice, steam it in a steamer for 15 minutes, sprinkle the remaining chopped green onion after taking it out, and pour the hot B material to serve.

We eat mullet, which has the functions of invigorating spleen, promoting diuresis, regulating yin and yang, etc. It can strengthen spleen and disinfect, help us nourish blood and tonify deficiency, and also promote children's growth and development. Eating mullet for the elderly has the function of health and longevity.