Cut the steak first, and put salt and pepper on the sliced meat.

Add oil to the pot and heat it to 50% to 60% heat. At this time, the cow was discharged from the hospital.

Fry the steak until the surface is golden yellow, then turn it over and fry the other side, cover the pot and turn the heat down. If you use a non-stick pan, you can prevent the problem of sticking to the pan. )

Press the steak surface later. If it feels slightly concave, it will be medium-rare. Tip: the temperature is not easy to grasp, you can get familiar with it after several attempts.