Prunes are a common fruit in life, it is rich in vitamins, minerals, and dietary fiber, etc., moderate consumption can play the role of laxative, specific what time to eat general no hard and fast rules, can be eaten after meals, you can also eat in the morning, which can play a role in certain laxative. The next step is to learn more about this!

Prunes when to eat the most laxative?

1, eat in the morning

Fresh prunes are rich in pectin and dietary fiber components, can lubricate the intestinal tract, promote gastrointestinal peristalsis, with the effect of laxative effect, in the morning to consume a few prunes can accelerate the emptying of the stomach, is conducive to the discharge of persistent stools, to alleviate the symptoms of constipation.

2, eat before meals

Fresh prunes taste sweet and sour, which contains a variety of organic acid components can promote salivary secretion, in the meal before consuming a few prunes can help enhance appetite, improve appetite, do not think of eating and so on.

3, half an hour after the meal to eat

The prunes contain acidic substances that can promote the secretion of digestive juices, which contains dietary fiber can help to promote gastrointestinal peristalsis, half an hour after the meal to consume a few prunes can promote digestion, to improve the symptoms of indigestion.

How to eat prunes laxative effect

1, eat directly

If you want to eat prunes to defecate, you can directly wash and eat, but you should be careful to choose fresh and cooked prunes. If the prunes are not fresh enough or not cooked, you cannot eat them directly. After proper treatment, you need to eat them. Usually cooked prunes not only provide a lot of nutrients, but also act as a good defecator.

2. Boil water to drink

Boiling prunes with water can also play a good role in defecation. If you have poor bowel movement, try boiling prunes in water and drink it. First prepare five fresh prunes, remove the skin and pits, then put them into a pot, add half a kettle of water, bring it to a boil, cook it for about 5 minutes, cool it down and consume it. It is very effective in relieving constipation because of its sweet flavor and laxative effect.

3, juice to drink

If you juice prunes to drink, it also has the function of defecation, the flavor is particularly refreshing. First of all, prepare five or six fresh prunes, remove the skin and lotus leaves, and then cut into small grains, put into the juicer, add a small amount of honey and water, start to squeeze the juice after pressing into the juice, filter out the residue, pour the juice into a bowl, and drink it with this cup. Prune juice is not only more delicious than other fruits, but also has a particularly pronounced laxative effect.

Prunes eaten in the morning or at night to help defecation

It is recommended to eat in the morning after meals.

After a night of precipitation, the human body will produce a certain amount of waste and toxins, need to be discharged in time, and secondly, the morning is also the fastest metabolism of the human body, this time to consume some prunes in moderation, you can promote the human body's gastrointestinal tract peristalsis, which accelerates the human body to discharge the body's wastes and toxins, so it is generally recommended to consume prunes in the morning, and it is a good effect of the laxative. The most important thing to remember is that it is a good idea to have a good time with your family and friends.