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Which is better, carp roe or yellow croaker roe?
Both are good.

The roe of yellow croaker is also edible. Fish roe is rich in protein, calcium, phosphorus, iron and riboflavin and other nutrients, and the average content of phosphate in fish roe reaches more than 46%, which is a good tonic for human brain and bone marrow.

Carp roe is a nutritious food, in which there is a lot of protein, calcium, phosphorus, iron, vitamins and vitamin b2, and also quite cholesterol, is an excellent supplement, tonic for the human human brain and bone marrow.