In fact, many studies show that drinking a glass of milk, about 250ML, before going to bed will not make you fat, on the contrary, it will consume more fat than people who don't drink milk to sleep!

Because protein can promote the metabolism of calories: sugar, protein and fat, you should feel refreshed when you get up early the next day!

This is also conducive to detoxification!

So I suggest a glass of milk before going to bed at night!