You can eat whatever you like. Your stomach can't accept a sudden diet.

People who have to eat three meals regularly have to eat two-thirds of what they used to eat.

People who don't have to eat three meals regularly.

1.You must decide whether you want to eat or eat meat today after waking up.

If you want to eat.

You must be a vegetarian today, and you can't touch meat, eggs and fish (animal protein)

Vegetarianism seems to be more free, but it must be stipulated that you can't have more than half a bowl of white rice in one meal.

If you want to eat meat

You can't touch rice or bread (starch), sweet food or drink, and milk (lactose)

Try not to eat fruit unless it is not too sweet, or fructose will fool you.

Choose foods that can be eaten by both: vegetables.

The effective recipe is:

Vegetarian day: breakfast: steamed bread (1~2), lunch: a small dish+half a bowl of rice, dinner: a small dish/a raw cucumber+half a bowl of rice.

Eat protein Day: Breakfast: 2 eggs/a large cup of sugar-free soybean milk: a piece of chicken steak (a piece of chicken is also acceptable)/some fish+raw cucumber; dinner: 2~3 eggs+a cucumber.

Don't eat anything messy, it will lose a lot faster. Make sure you are vegetarian for at least three days in the first week, and the effect is the best.

The second week refers to the meat-eating day in the first week. Stick to it and you will lose weight quickly.

This is the most orthodox Taiwan Province MM weight loss method, I hope to adopt it!