Cilantro, also known as coriander, coriander, because of the unique flavor is often used as a food flavor condiment, but few people know the effects and role of cilantro. Below by me to introduce you to the effects and role of cilantro, I hope to help you.

Cilantro effect and role

Speaking of cilantro, most people only know that it is a flavorful vegetable, but few people understand the efficacy and role of cilantro. In detail, the efficacy and role of cilantro is really quite a lot.

1, do soup with cilantro can increase the soup aroma, mixing gazpacho with cilantro can be flavored, cilantro can be described as flavor preferred.

2, cilantro has to promote the role of blood circulation around the body cold people eat some appropriate cilantro can also improve the symptoms of cold hands and feet.

3, cilantro contains coriander oil, has a wind detoxification, aromatic stomach role.

4, cilantro also has a role in lowering blood pressure.

5, pediatric rash acne, can take cilantro made of wine to rub the skin, or decoction of cilantro, smoked nose while hot, or dipped in soup and rubbed the face and neck, you can accelerate the rash acne, such as those who have been out of the use should be discontinued.

6, cilantro plus cloves, orange peel, yellow and other decoction has a weak stomach, indigestion.

7, cilantro in fish and meat flavoring, and de-toxic effect.

8, cilantro can be paired with other foods to improve the efficacy. Such as cilantro cut into pieces to add cooked oil sauce vinegar and other cold, can be stomach and food, to help gastric gas, vomiting and less food or loss of appetite patients to relieve the condition; cilantro, perilla, scallion white and water decoction flavored with sugar can be made into cilantro, perilla, scallion and white soup, which can help the measles through the hair.

9, cilantro contains vitamin A and vitamin C can regulate retinal photoreceptor synthesis, relieve eye fatigue, prevent dry eye disease and night blindness.

Although cilantro has a lot of efficacy, but it is warm, if it is suffering from cancer, chronic skin disease or duodenal ulcer, it is not advisable to eat more.

Cilantro how to do delicious

Cilantro as a flavorful vegetable can be said to be loved by the public, whether it is a soup or gazpacho, can see the figure of cilantro. The most common cilantro practice and use of the law are as follows:

A farmhouse cilantro roll

Ingredients prepared: tofu skin, cilantro, seasonings

Production steps:

1, will be put into the warm water soaked in 10 minutes.

2, the cilantro washed and cut into pieces, ready soy sauce, rice vinegar, garlic sauce, salt, sesame oil and bamboo sticks.

3, bean skin fishing, cut into strips standby.

4, cilantro in the bean skin rolled up, wear in the bamboo stick, the seasoning mix evenly together on the table.

Second, cilantro peanut rice

Ingredients to prepare: cilantro, peanut rice, seasonings

Production steps:

1, remove the impurities of the cilantro and wash, scalded with boiling water, fished out of the water after draining and cut into small sections.

2, in the cilantro into the oil, salt, sugar, a little vinegar, monosodium glutamate, as well as peanut rice can be mixed well.

three, cilantro mixed fungus

ingredients to prepare: fungus, cilantro, onions, cooked sesame seeds, seasonings

production steps:

1, fungus half a day ahead of time with cool water, soak, clean and spare.

2, onion peeling, soaked fungus blanching, remove the root and squeeze out the water.

3, onion thinly sliced, parsley chopped spare.

4. Put the onion and fungus into a container, add cilantro, pepper oil, soy sauce, vinegar, salt spoon, sugar and sesame oil and mix well, sprinkle with white sesame seeds.

Cilantro is a great partner for soup and vegetables!

Pregnant women can eat cilantro

Cilantro is rich in nutrients, put into the dish and can enhance the flavor, many people like to eat cilantro. But can pregnant women eat cilantro?

According to medical experts, cilantro can promote uterine contractions, in the past has been used as a catalyst to use. In this case, pregnant women are absolutely not allowed to eat cilantro. Consuming large amounts of cilantro may even lead to miscarriage.

Even the usual consumption of cilantro, not too much at a time, otherwise there may be the following side effects:

1, cilantro has a detrimental effect on the spirit, the eye is not good for the shortcomings, so do not eat more, eat for a long time.

2, cilantro is warm, measles has been out through the person should not eat.

3, more food or long time to eat cilantro, will consume gas, loss of spirit, and then trigger or aggravate gas deficiency. Therefore, plain sweating, fatigue, tiredness and susceptible to colds, patients with qi deficiency, can not eat cilantro.