Pregnant women can eat jujube, whether it is dry jujube or fresh jujube, with complex nutritional components and high nutritional value, which is of great significance to the development of pregnant women and fetuses. First, red dates are nuts with high iron content (fresh dates are fruits). Pregnant women are prone to iron deficiency anemia during pregnancy. Proper consumption of red dates can supplement iron and prevent and alleviate the symptoms of iron deficiency anemia during pregnancy. Second, red dates contain high-quality protein, a variety of essential amino acids. Protein is the foundation of life. Supplementing these high-quality protein can not only improve the disease resistance of pregnant women, but also provide amino acids necessary for the baby's physical and intellectual development. Third, the calcium content in red dates is also relatively high. Proper consumption of red dates during pregnancy can supplement calcium, which has a certain effect on preventing and relieving osteoporosis symptoms.

During pregnancy, pregnant women can eat some red dates properly, which is beneficial to the body and can also alleviate anemia. Therefore, pregnant women can eat red dates properly, as long as they don't overdo it. Jujube is rich in vitamin C, which can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote the production of white blood cells, reduce serum cholesterol and increase serum albumin.

You can eat some red dates properly when you are pregnant, but don't eat too much. Eat at most two a day. Jujube has the effects of improving weak constitution, nourishing the heart and blood, calming the heart and calming the nerves, invigorating the middle energizer and qi, nourishing the stomach and strengthening the spleen. Jujube is rich in folic acid, which can promote the development of fetal nervous system. Jujube contains trace element zinc, which is beneficial to the development of fetal brain. Jujube can also tonify qi and blood, especially suitable for pregnant women with qi and blood loss. Pregnant women often have manic depression, fidgeting and other emotions. Eating more dates can nourish blood and soothe the nerves, soothe the liver and relieve depression.