Blood-enriching foods have the function of nourishing human blood and are suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that promote qi and strengthen the spleen, such as Amomum villosum and radish. Those with damp syndrome, abdominal distension and loose stools should not eat.

Carrots (yellow radish and carrot) are sweet in taste and flat in nature, and belong to spleen and lung meridians. Function: nourishing blood, improving eyesight, invigorating spleen, invigorating qi and resolving stagnation. It is suitable for constipation due to blood deficiency and intestinal dryness, and stagnation due to spleen deficiency.

Spinach is sweet and cool, and belongs to the stomach and intestines. Function: nourishing blood, stopping bleeding and moistening dryness. It is suitable for hematemesis due to blood heat, hematochezia, constipation due to blood deficiency and intestinal dryness. People with deficiency-cold syndrome, diarrhea and urinary calculi should not eat.

Longan meat is sweet, warm, heart-warming, spleen meridian. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and forgetfulness. Those with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension, and scanty appetite are forbidden to eat.

Litchi is sweet and sour, warm in nature, and enters spleen and liver meridians. Function: tonify spleen and nourish blood, promote fluid production to quench thirst, regulate qi and relieve pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.

Grape tastes sweet and sour, and is flat in nature, and enters spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, water stagnation due to spleen deficiency and dampness syndrome. Those who suffer from exogenous pathogens (cold) should not eat.

Peanuts are sweet and flat in nature, and enter the lung and spleen meridians. Function: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, blood deficiency, constipation, nausea and vomiting. Those with dampness syndrome, qi stagnation syndrome and diarrhea should not eat; Not suitable for eating with cantaloupes.

Peanut oil is sweet and flat. Function: Nourish and moisten intestines. Suitable for intestinal dryness and constipation. People with diarrhea in loose stool should not eat.

Squid (cuttlefish) is salty in taste and flat in nature, and belongs to liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by vomiting blood in stomach disease, hematochezia in bowel disease and gastrointestinal bleeding.

Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. The way to eat black beans is convenient for everyone, and black-bone chicken can be cooked with black beans after delivery.

Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood, and it can make the hair black when eaten frequently. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.

Salted dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. It is the first-class health food. Salted dried radish is salty and refreshing, tastes unique and nutritious, and its iron content exceeds all foods except day lily. Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis. It is especially good for thirsty, constipation and other people with yin deficiency and intestinal dryness or blood heat and qi stagnation. If people with spleen and stomach deficiency and yang deficiency eat bananas, it will be counterproductive, but it will make the virtual fire more prosperous.

Take litchi as an example. Patients with pregnancy, bleeding and damp-heat eating litchi will have symptoms of irritability, thirst, nausea and fatigue, and even bleeding and coma in severe cases. Such as apples, oranges and pears.

Watermelon is a pet with a fire. It is known as "eat two watermelons, and you don't need to grasp the medicine". It has a great effect on relieving anxiety and thirst, nourishing the heart and calming the nerves, but it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, and clear urine and sugar.

Watermelon: sweet and cold in taste, it has the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, appetizing, helping digestion and diuresis, and is mainly used for summer heat and polydipsia, which is unfavorable for urination. But patients with heart failure and edema should not eat more.

Sugarcane: it tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, lowering qi and moistening dryness. It is often used for fever and body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool.

Olive: sweet and sour, flat in nature, with the functions of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food stagnation, alcoholic dampness and heat.

Eleocharis tuberosa: It tastes sweet and cold, has the functions of clearing away the heat of lung and stomach, resolving phlegm and resolving food stagnation, and can improve eyesight, treat hemorrhoids and bleeding in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm.

Apple: Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, regulating the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid.

Pear: Sweet and cool, slightly sour, it has the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is often used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, asthma and aphonia, constipation, etc. However, those who have diarrhea due to stomach cold and spleen deficiency are forbidden to eat.

Orange: sweet and flat, with the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used for activating qi of Jue Yin and stagnation of cold, as well as women's poor milk discharge, breast swelling, hardness and pain.

Citrus: it is cool and sweet, appetizing and invigorating the spleen, promoting fluid production and quenching thirst, and has laxative effect. Eating more produces phlegm and turns fire into fire.

Kiwifruit: It can reduce cataracts and prevent people from leukemia.

Loquat: beneficial to lung qi, eliminating phlegm and relieving cough (hot cough), harmonizing stomach and lowering qi, and has the effect of cooling body fluid and quenching thirst. Constipation, treatment of sores and bronchitis are forbidden.

Persimmon: sweet and astringent, cold, moistening lung and relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hardness, strengthening spleen, astringing intestines, treating cough and stopping bleeding, and has curative effect on hypertension and hemorrhoid bleeding. Eating too much will produce persimmon stones.

Banana: It helps to stabilize blood pressure and relax bowels. It has the effects of moistening lung, promoting fluid production, nourishing yin and eliminating dryness. It can treat skin diseases and resist cancer. However, eating on an empty stomach has an inhibitory effect on cardiovascular system, causing symptoms of numbness and drowsiness fatigue. People with spleen and stomach deficiency and cold, stomachache and diarrhea should eat less, and those with hyperacidity, poor stomach function and arthritis and muscle pain should not eat. It has serious side effects on kidney patients, which can slow down local blood circulation, accumulate metabolites, cause joint and muscle pain and aggravate chronic nephritis. Patients with edema symptoms should eat carefully. Because of the high sugar content, diabetics should eat less or not.

Peach: benefiting qi and blood, and promoting body fluid. It can treat fatigue, asthma and cough. But if you eat more heat and get angry, your stomach will be full.

Litchi: It has the effects of promoting body fluid production, calming the mind, invigorating qi, caring skin, and lowering blood sugar. But eating more will cause fever. People with yang deficiency and excessive fire should eat carefully.

Pomegranate: It can clear away heat, moisten lung and relieve cough, and treat body fluid deficiency, dry mouth, dry throat and chronic dysentery.

Grape: body fluid can replenish qi and blood, liver and kidney, and facilitate urination. It is beneficial for hepatitis, anemia, dizziness and palpitation. But eating more hurts the spleen and stomach.

Plum: Clear internal heat and promote blood circulation. However, eating more helps damp and produce phlegm, which can induce diarrhea and dysentery. People with gastrointestinal dysfunction should not eat.

Hawthorn: Sweet and slightly warm, it has the functions of removing blood stasis, resolving food stagnation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing, stimulating appetite, removing fat and lowering blood pressure.

Strawberry: Sweet and cool, it has the functions of moistening lung, promoting fluid production, invigorating spleen and stomach, enriching blood and benefiting qi, cooling blood and detoxicating, relieving summer heat and diuresis, and can be used as an adjuvant treatment for hypertension, arteriosclerosis, coronary heart disease, scurvy and colon cancer. Has effect in preventing canc and inhibiting that growth of malignant tumor. Has effect in caring skin and prevent and treating dermatoses. However, people with gastrointestinal indigestion due to physical weakness should not eat.

Pineapple: People with gastric ulcer, kidney disease and blood coagulation disorder should not eat more.

Pomelo: Sweet and sour, it can regulate stomach stagnation, promote fluid production to quench thirst, help digestion and relieve alcoholism.

Melon (cantaloupe, pear melon): sweet and cold in nature, promoting fluid production to quench thirst, preventing constipation, diuresis, removing damp heat and dredging triple energizer. However, patients with spleen and stomach weakness, postpartum deficiency cold, acute gastroenteritis, acute dysentery and peptic ulcer should be used with caution or contraindication.

Siraitia grosvenorii: Sweet and cool in nature, clearing lung, moistening intestine and relieving cough.

Fruits can generally be divided into three categories: cold, warm and sweet.

Cold fruits include: citrus, water chestnut, water chestnut, banana, Sydney, persimmon, Baihe, watermelon, etc. People with weak constitution should use these fruits with caution.

Warm fruits include: jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc. People with hot and dry constitution should eat these fruits properly.

Ganping fruits include plum, plum, coconut, loquat, hawthorn, apple, etc. These fruits are suitable for people of various constitutions.

When the climate is dry in autumn, you should eat more fruits with moisturizing effect.

You can eat more warm fruits in winter and spring.

In summer, you should eat more fruits with anti-inflammatory, antiasthmatic and antitussive effects.

How do patients choose to eat fruits?

Diseases of mouth, throat and tonsil: Choose tomatoes, olives, watermelons, pears, figs, chestnuts, pomegranates, persimmons, kiwis and cherries.

Thirst: Choose grapes, tomatoes, plums, bananas, bayberry, olives and loquat.

Tracheitis: Choose grapes, pineapples, olives, pomelos, jujubes, pears, longan, flat peaches, figs, chestnuts, pomegranate, loquat and ginkgo. Avoid eating persimmons and oranges.

Nerve decline: choose grapes, jujubes, pears, persimmons, longan, lychee, walnuts,

Cold upper respiratory tract infection: choose tomatoes, pears, kiwis, oranges, loquats, strawberries, watermelons, papaya, mangoes and grapes.

Insomnia and dreaminess: choose longan, litchi, walnut and jujube.

Hypertension: Choose grapes, tomatoes, wild jujubes, watermelons, pears, bananas, flat peaches, pomegranates, kiwis, oranges, ginkgo, persimmons, mangoes, papayas, peaches, strawberries and lemons.

Atherosclerosis coronary heart disease: Choose grapes, tomatoes, wild jujubes, watermelons, pears, bananas, oranges, ginkgo, pomelo, peaches, plums, apricots, strawberries and fresh dates. Persimmons, lotus seeds and apples should not be eaten.

Rheumatic cardiopulmonary disease: choose bananas and oranges.

Anemia: Choose grapes, tomatoes, longan, bayberry, pear and strawberry.

Hepatitis and dysentery: Choose grapes, tomatoes, wild jujube, longan, bayberry, fig, chestnut, pomegranate, persimmon, walnut, grapefruit, litchi, pear, apple, banana, watermelon and orange.

Cholecystitis: Choose grapes, tomatoes, watermelons and pomegranates.

Drunk: Choose grapefruit, bananas and olives.

Nephritis: Choose grapes, tomatoes, jujubes, watermelons, flat peaches and chestnuts.

Kidney calculi: Choose pomegranate and kiwi fruit.

Fetal movement is uneasy: choose grapes and tomatoes.

Indigestion: Choose hawthorn, kumquat and peach.

Constipation and hemorrhoids: Choose watermelon, pear, banana, flat peach, fig, kiwi and walnut. Do not eat loquat, bayberry and cherry.

Rectum: Choose figs, chestnuts and pomegranates.

Peptic ulcer: Choose litchi, orange, walnut, persimmon, banana, jujube and tomato. Avoid eating plums, apricots and peaches.

Diabetes: Choose watermelon, persimmon, orange, cherry, pineapple and waxberry.

Excessive leucorrhea: Choose flat peaches and ginkgo.

Cancer: Choose tomatoes, jujube, longan, figs, persimmons, kiwis, lychees, ginkgo and cherries.

Climacteric syndrome: choose jujube and longan.

Patients with fatigue syndrome: choose strawberries, grapes, tangerines and apples.

Rheumatoid arthritis: choose grapefruit, flat peach, fig, kiwi fruit and loquat.