The benefits of eating pineapple honey, pineapple honey must be very familiar with, it is a tropical fruit many people like to eat, and pineapple honey is very tasty, smells a light fragrance, eat sweet and delicious, let a person aftertaste. Here is how to eat pineapple honey and pineapple honey how to eat delicious.

1

Benefits of eating pineapple nectar

Promote digestion

The pulp part of pineapple nectar contains fat, sugar, protein, and the juice of pineapple nectar contains a kind of enzyme similar to gastric juice, which can play a role in breaking down proteins and help digestion.

Thirst quenching

The flesh of pineapple nectar is sweet and tasty to eat, moistens the throat and removes dryness, makes people refreshing and comfortable, and can help quench thirst.

Weight loss

Pineapple nectar contains fruit juice can also break down the fat accumulated in the body to let them out of the body, regular consumption can make people's body weight significantly reduced, thus also played a good role in weight loss.

Health

Pineapple honey is rich in protein, sugar, vitamin B, vitamin C, minerals, fat oils, etc., for the maintenance of the normal physiological function of the body has a certain role, can play a health effect.

Cleaning up the stomach and intestines

Pineapple honey this fruit contains a lot of protease, this material can decompose the protein inside the body, but also can accelerate the peristalsis, promote the digestion and absorption of food in the stomach and intestines, but also clean up the intestinal tract of the accumulation of garbage and toxins, can play a cleaning up the stomach and intestines, detoxification and reduction of the important role of the production.

2

How to eat pineapple honey

Directly eat

Pineapple honey can be cut and eaten directly, take a knife to cut from the middle, the middle of the white with mucus part of the cut off, with a plastic bag or plastic bag stained with mucus on the top of the yellow flesh peeled out in the kernel peeled out. Eat the peeled yellow flesh. You can also put it in the refrigerator for a period of time before eating, its flavor is more fragrant and sweet, after eating the mouth and mouth.

cooking

Pineapple honey removed from the nuts, a few pieces, and pigeon put together with water, slowly stewed in a casserole. Almost an hour or so can be out of the pot, add some seasoning. Stewed out of the flavor of the aroma of the house, and eat fragrant and not greasy, but also has the effect of beauty oh. It also has the effect of tonifying the middle, improving the quality of sleep, and quenching thirst.

glutinous rice stuffed pineapple honey

pineapple honey can also be made into glutinous rice stuffed pineapple honey, is half a pineapple honey and a little glutinous rice, sugar and chicken oil ready, beforehand to put the glutinous rice into the clean water soaked overnight, while the pineapple honey pulp are dug out, and put in the refrigerator.

The next day will be mixed with chicken oil and glutinous rice; and steam with high heat until the pot opens, and then steam on a small fire for a quarter of an hour, and then the sugar and steamed glutinous rice together and stirred, and so the sugar completely melted, and then put into the refrigerator for a period of time, the pineapple honey inside the seeds dug out and add the glutinous rice, you can eat.