Each 100 grams of orange juice contains 20 kcal.

Orange juice has a high sugar content. Calculated by squeezing two oranges into orange juice, a cup of fresh orange juice contains 34 grams of sugar, which is equivalent to 6.5 teaspoons of sugar. A 250 ml cup of soda contains about 25 grams of sugar, or 5 teaspoons of sugar.

Other nutrients contained in every 100 grams of orange juice: 5.1 grams of carbohydrates, 10 mg of vitamin A, 60 mg of carotene, 801 mg of sodium, 2 mg of magnesium, and 0.02 g of zinc.

Extended information:

Purchasing tips

Orange purchasing tips: First of all, the smoother the oranges, the better. Imported oranges often have more holes in the skin. , are relatively rough, while the oranges that have been "beautified" are very smooth with almost no holes;

Secondly, before buying, you can use a white napkin, preferably a wet paper towel, to wipe the surface of the fruit. If it is pigmented, it will usually leave color on the napkin.

Baidu Encyclopedia - Orange Juice

Xinhuanet - The sugar content of freshly squeezed juice is no less than that of soft drinks