1, Bitter gourd is a very common vegetable for reducing blood fat. The taste of this vegetable is bitter, but bitter gourd can reduce blood fat and blood sugar level. You can eat bitter gourd in moderation in your life. Bitter gourd is also rich in nutrients. Now you can cook soup with bitter gourd or eat cold bitter gourd.

2, celery also has the effect of lowering blood lipids, and celery can also promote the digestion of the stomach. People who often eat celery don't have to worry about cardiovascular disease. Can also supplement various types of nutrients for the human body.

3. Cucumber also has the function of lowering blood fat. Cucumber has a crisp taste and contains a lot of vitamins, minerals and cellulose nutrients, which is enough to clear away heat, reduce internal heat and induce diuresis. Eating cucumber regularly can not only adjust the level of blood fat, but also reduce blood pressure.

4. To reduce blood fat, everyone can eat more eggplant. It is very suitable to eat eggplant in summer. This vegetable contains a lot of vitamins, which can supplement nutrition for the human body and also have an antioxidant effect. However, everyone must pay special attention to the method when cooking eggplant. Don't put too much oil, otherwise it will have a great impact on the body.