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What can I eat for IBS please?
1, low fat, less fiber. Should not eat fried, fried, cold and multi-fiber food

, can choose easy to digest fine noodles, braised noodles, wontons, tender vegetable leaves, fish, shrimp, eggs and bean products

, in order to make intestinal tract to get a rest.

2, enteritis patients with dehydration

, you can drink some light salt water, vegetable soup, rice soup, fruit juice, rice porridge, etc.

, in order to replenish water, salt and vitamins.

3, exhaust, intestinal sound is too strong

, should eat less sugar and easy to produce gas fermentation of food

, such as potatoes, sweet potatoes, carrots, pumpkin, milk, soybeans and so on.

4, the patient's body is weak, poor resistance

, and therefore should pay more attention to dietary hygiene

, do not eat cold, hard and spoiled food

, do not drink alcohol

, do not eat spicy stimulating condiments.

5, apples contain ellagic acid and fruit acid components

, astringent antidiarrheal effect

, can be consumed regularly.