Keep a good work and rest: try to keep a regular work and rest and ensure adequate sleep time every day.
Regular rest: A short rest at work helps to restore energy.
Moderate exercise: Regular moderate exercise, such as walking, running, yoga, etc. , help to enhance physical vitality.
Balanced diet: ensure a balanced and nutritious diet and avoid excessive dependence on caffeine and sugar.
Drink plenty of water: maintaining adequate water intake helps to maintain normal metabolism and operation of the body.
Learn to relax: learning some relaxation techniques, such as deep breathing, meditation and gradually relaxing muscles, helps to relax the body and mind.
Regular exercise: Keeping regular exercise habits can improve the body's anti-fatigue ability.
Maintain good interpersonal relationship: maintain good communication and cooperation with colleagues to avoid fatigue caused by working relationship.
Avoid staring at the screen for a long time: relaxing your eyes regularly and staying away from the electronic screen for a period of time will help relieve eye fatigue.
Keep a positive attitude: keep a positive attitude and learn to look at the difficulties in work and life correctly.
Keep enough rest time: ensure enough rest time every day to avoid overwork.
Seek social support: Keep in touch with friends and family, share your stress and fatigue, and gain understanding and support.
The above suggestions can be adjusted according to personal circumstances, and I hope they will be helpful to you. If fatigue continues to be serious, it is recommended to consult a professional doctor.