Minimalist three-delicacies with less oil

Have you ever thought about making three delicacies with minimal oil and less oil yourself? The three delicacies are a traditional food, and the children in the family especially love to eat them. With a dish of three delicacies, the children can eat an extra bowl of rice. I have carefully compiled the recipe for the minimalist three-delicacies with less oil for everyone. The delicious food is right in front of you, get it quickly~ The minimalist three-delicacies with less oil 1

The minimalist three-delicacies with less oil

Hello everyone. The girl from the Northeast came proudly with the local delicacies. Because of the local delicacies, I ate two bowls of rice by myself. The "exquisite cuisine" of Northeast China is so delicious! When you mention the three delicacies, your first reaction is: fried, greasy, and troublesome to operate. no no no! Please throw away this old thinking. Today I will teach you how to make three delicacies in three steps. Step one: preliminary preparation. Step 2: Fry. Step 3: Thicken the soup and serve. Please read carefully and you are welcome to take a look at the other dishes I have posted. Maybe they are what you like? Please also follow my official account: Come to Kilo’s bowl. Updates are faster than in the kitchen! ! Bixin

Ingredients: 1 eggplant, 1 potato, 1 green pepper, 1 half garlic, 1 onion, 3 tablespoons of light soy sauce (gray juice), 1 tablespoon sugar (gray juice), 1 mature vinegar spoon (gorgon juice) 1 spoon of oyster sauce (gorgon juice) 4 spoons of water (gorgon juice) 1-2 spoons of starch

Minimalist recipe of three delicacies with less oil

1. Preparation The first step is to cut the vegetables into cubes, mince the garlic, and mince the onions and put them together. It’s OK to mix the seasoning part and pour the starch water into the seasoning bowl as well.

2. This step is really not troublesome, just watch my order carefully. Put oil in the pot, just a little more than usual for cooking. Add the potatoes first and fry slowly over low heat.

3. Slowly fry the potatoes until they are golden brown and 80% cooked.

4. There is no need to take out the potatoes, just add the eggplant directly. Eggplant is very oil absorbent and you will find that the oil will be absorbed instantly by the eggplant. Don't worry, fry slowly over low heat. When the eggplant starts to change color and become soft, add a little more oil to the pot to make sure it doesn't dry out. When the eggplant is ripe, the oil absorbed at the beginning will slowly precipitate, so don't add a lot of oil at once. Avoid being too greasy

5. Add green pepper when the eggplant is half-cooked

6. As you can see in the picture, a lot of oil from the eggplant has leaked out. You can turn it on medium heat and turn it over. Fry for a while until the green peppers get nice fry marks.

7. After frying the green pepper until soft, add the minced garlic and green onion directly. Continue to stir-fry until the onions and garlic are cooked through.

8. Thicken the gravy. Add the starch water to the sauce and mix well

9. Pour it into the pot in one go

10. Stir-fry over high heat until the vegetables and gravy are fully integrated, then take it out of the pot~~ Minimalist and Less Oily Three Fresh Foods 2

Simply add a few sentences and a few questions that have received more feedback!

First: Do you want to add salt?

In fact, it is not necessary. If your taste is on the strong side, you can just add a little salt to adjust at the end.

Second: What should I do if many friends say they stick to the pan?

Because this recipe is a less oil version, try to use a non-stick pan to make it!

Third: Many friends will ask if potatoes are not easy to cook. Do they need to be soaked or boiled in advance?

The answer is: No need to soak or boil. You can cut it into smaller pieces and fry it with a little patience. Potatoes that have been soaked or boiled will not produce a crispy shell when fried, and the taste will be compromised. If you don't care, that's okay. The above are all personal suggestions. I am not a professional chef, I just like to share delicious food with everyone. There is no need to dislike someone who is being aggressive in the comments. If you don’t like it, there is no need to dislike it. This is a place full of happiness, there is no need.

I wish you all success~

Tips for making three delicacies with minimal oil and less oil

Isn’t it very simple? There is no need to fry each dish separately, and there is no need to put a lot of oil. Finally, there is no need to repeatedly drain and thicken the fried vegetables, just stir-fry the garlic and thicken the sauce in one go. Saves a lot of troublesome steps. The shiny look of the bling bling right after it comes out of the pot is so exciting! ! ! A hundred Northeastern local delicacies have a hundred different flavors, but I really think the proportions I have are delicious. hey-hey. They are all common dishes at home and do not require special ingredients. Give it a try!