Chicken breast is a kind of food with low calorie and can increase the satiety of human body. It is best to eat 70-80 grams of chicken breast meat a day during fat reduction. Although laying chicken breast meat can help reduce fat, it should not be eaten in excess. At the same time, it should also be matched with fruits, meat, milk, beans and vitamin B. Because many minerals, such as fat, iron and zinc, which are necessary for human body, cannot be replaced by other foods. However, it is best not to fry the chicken breast with oil when eating it. Boil water, the best effect.

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Precautions:

Don't lose weight too fast, because if you lose weight too fast, it will cause a lot of fat in your body to decompose and produce too many ketone bodies, which will easily lead to ketoacidosis if you accumulate in your body. If you lose weight too fast, fatigue and hunger will be more obvious, which is not conducive to the persistence of various weight loss measures and is easy to endanger health.

Don't control food intake too much. If you go on a diet too much, it will lead to the lack of the most basic energy supply, which may lead to obvious hunger and hypoglycemia, which is not conducive to your health.

Don't exercise too hard during weight loss, otherwise, a large number of decomposed substances will be competitively inhibited with the decomposed substances of fat, which will increase the burden on the kidneys.

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