Accessories: buckwheat 10g, 150ml of hot water

1, the bowl into the raw buckwheat 50g, sieve buckwheat hulls flakes;

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2, start the pan into the buckwheat, stir-fry over high heat for 3 minutes, shake the pan and then turn to medium heat to stir-fry for 3-5 minutes, shaking it again and turn to a small fire to stir-fry for 3-4 minutes;

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3, cups of buckwheat 10g, pour 150ml of hot water, complete.

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