This mother lost weight by controlling her diet and exercising regularly.

The mother of her second child lost 20 pounds in two months and regained her confidence. According to the mother's own introduction, she lost weight by controlling her diet and exercising regularly. After making up her mind to lose weight, she changed her diet structure. She strictly controlled her food intake three meals a day and almost never ate foods containing carbohydrates. She developed healthy recipes for herself and maintained a low-fat and low-salt diet. She keeps her three meals a day light, mainly boiling or stir-frying vegetables, and strictly controls her body's intake of cooking oil.

From the weight loss recipes shared by this mother, it can be seen that he pays attention to protein supplements. He not only eats boiled eggs, but also eats a variety of high-protein foods such as chicken breasts. All his usual staple foods are Replace with whole grains or whole grains. She has three regular meals, adding fruits and fresh vegetables to each meal, and strictly controls her body's intake of fat. While changing her diet, she also formulates an exercise plan and insists on exercising every day.

When this mother was losing weight, she developed a good habit of eating less and more frequently, and she chewed slowly every time she ate. This would allow her brain to receive a signal that she was full, which would reduce the risk of overeating. The body's intake of food. You can drink some light soup or half a cup of boiled water before each meal. While strictly controlling his diet, he also insists on exercising every day. He exercises for about two hours a day, and it is medium-to-high-intensity aerobic exercise.

During the weight loss period, this mother insisted on doing aerobics, push-ups, sit-ups, squats and other exercises at home every day. When she had time, she would go running outdoors. After the amount of exercise increased significantly, her body metabolism accelerated and a lot of excess fat in her body was slowly consumed, making her weight lighter and lighter. After two months of persistence, she found that she had successfully lost 20 pounds. catty. From the weight loss experience shared by this mother, we can see that keeping your mouth shut and moving your legs is the secret to successful weight loss.