The production method of sweet potato vermicelli is relatively simple, we only need to prepare the sweet potato flour, lean meat, and then use cold water to soak the sweet potato flour to soften, add oil inside the pot, and then add ginger and green onion lean meat and stir-fry together, and then add salt and chicken essence, and then add the sweet potato flour to cook, and then finally is to fish out the sweet potato flour, plus cilantro can be eaten, you can come and try the sweet potato vermicelli

Sweet Potato Vermicelli

Sweet potato vermicelli can be used as a dish, but also as a staple food, the following is a very rice noodles with minced pork.

Main ingredient: 300 grams of sweet potato flour, 100 grams of lean meat.

Seasoning: peanut oil, salt, monosodium glutamate (MSG), ginger, scallions, vinegar, peanut rice, minced mustard greens.

Preparation steps: 1. soak the sweet potato flour in cold water to soften it, then drain it in cold water and set aside. 2. heat the oil in a pan, put in the minced green onion, ginger and garlic and chopped lean pork and stir fry them together, and add a little salt and MSG. 3. pour in the water, put the sweet potato flour into the pan, and cook it with the minced green onion, ginger and garlic and the lean pork. 4. mix all the other seasoning ingredients evenly, pour it on the fished-out sweet potato flour, and sprinkle it with the peanuts. 5. add the peanut oil, green onion, cilantro and mustard greens, and sprinkle the peanuts with the peanuts. 6. add the sweet potato flour, and then put in the water, green onion, cilantro and chopped squash, and serve.

Who should eat sweet potato vermicelli

Sweet potato vermicelli is not low in calories, but it's a very desirable ingredient that's both anti-cancer and heart-healthy. Sweet potato vermicelli contains beta-carotene, vitamin C and folic acid, all three of which have excellent anti-cancer properties. In addition to its anti-cancer properties, sweet potato vermicelli is also good for the heart. This is because it contains potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which are ingredients that help prevent cardiovascular disease.

Sweet potato vermicelli is a kind of food for both young and old. However, friends with bad stomach try to eat less sweet potato vermicelli, and we should try to chew before swallowing when eating sweet potato vermicelli, so as not to increase ah stomach share. In addition, because 95% of sweet potato vermicelli is starch, so diabetics should also eat less sweet potato vermicelli.

So can pregnant women eat sweet potato vermicelli? Yes, you can. But we should pay attention when making sweet potato vermicelli dishes, put less chili, less salt, less oil, try to make it lighter, which is more suitable for pregnant women to eat.