Difference in appearance between sweet potatoes and purple potatoes

From the appearance of sweet potatoes and purple potatoes, although you can't tell the difference, but it's not difficult to distinguish them correctly. Sweet potato skin will be thinner, and a glance will be able to recognize it is a sweet potato, cut, the flesh of the sweet potato orange-red color, it is eaten, relatively speaking, will be more sweet. The skin of purple potatoes is also very thin, but purple potatoes it is more inclined to purple, the head is also relatively small, cut to see after, its purple potatoes meat also presents a purple-black, so sweet potatoes and purple potatoes from the appearance of the can be very good for a discrimination.

Difference in nutritional value between sweet potatoes and purple potatoes

The nutritional value of sweet potatoes and purple potatoes is actually the same. Because sweet potatoes and purple potatoes they are rich in vitamins and minerals, and even contains a lot of dietary fiber, so often eat sweet potatoes or purple potatoes, it is very good.

Of course, eating one or two purple potatoes or sweet potatoes in the morning or at noon can also play a certain weight loss effect, for the beauty of the girls, you can regularly eat some sweet potatoes or purple potatoes. You can use these two kinds of food as a meal replacement, and when you consume them, you can not only replenish the nutrition, but also have a high supplemental value to the body.

The difference between eating sweet potatoes and purple potatoes

In addition, there are some differences between eating sweet potatoes and purple potatoes. For example, when eating sweet potatoes, it can usually be used to make sweet potatoes in the form of pulling silk. Just need to wash the sweet potato to clean, and then cut into a piece of a piece, the head is best not too big, and then melt the syrup, put into the pot inside the mix together, a plate of crispy tender sweet potato will be made. Of course, the purple potatoes can generally be boiled into sugar water to drink, the purple potatoes to wash clean, also cut into pieces, and then with the lily together with, and then according to their own preferred sweetness to add sugar, boiled can be directly drink.

The difference between sweet potatoes and purple potatoes is not great, and the nutritional value is also very high. However, it is also recommended that you do not eat too much of sweet potatoes and purple potatoes at one time, because eating too much may cause indigestion, so in the process of eating sweet potatoes and purple potatoes, you must be moderate, otherwise it may cause diarrhea, and then the only harm will be their own bodies.