We are not unfamiliar with the word "yin deficiency and fire exuberance", and our understanding of yin deficiency and fire exuberance may be limited to the word "yin deficiency and fire exuberance". Yin deficiency and fire is a division of Chinese medicine for the physique, but also a diagnostic criterion for the treatment of diseases in Chinese medicine. Yin deficiency and exuberant fire refers to the deficiency of yin in the internal organs, the loss of nourishment, and the manifestation of deficiency heat. The heart, liver, lungs, spleen and kidneys can all suffer from this condition.

When it comes to the symptoms caused by yin deficiency and fire exuberance, we are not unfamiliar with them, and we may have these problems ourselves. The symptoms include hot flashes and night sweats, heartburn, insomnia, premature ejaculation and spermatorrhea in men, scanty menstruation or menstrual cramps in women, or bone evaporation and heat, lumbar and knee soreness, and tinnitus. And the symptoms of liver fire are mainly manifested as head swelling and headache, dreamy sleep, red and swollen eyes, bitter mouth and thirst, and in some cases, dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unsteady sleep, stuffy body, and thickened tongue coating.

When our bodies appear these symptoms, it shows that there is a Yin deficiency fire Want, Yin deficiency fire Want conditioning, not only need to find Chinese medicine through the Chinese medicine treatment, but also need to be adjusted from the diet, then Yin deficiency fire Want people eat what conditioning is better?

One, for the kidney yin deficiency fire hot type of conditioning is more suitable for nourishing yin diarrhea fire. You can eat more black fungus, lotus seed, cinnamon meat, mulberry seeds, wolfberry and other nourishing body Yin liquid food, drink more soybean milk, consume more jujube peel round-grained rice porridge, lily round-grained rice porridge, silver ear and red dates soup, lotus seed soup, lily.

Second, for just a Yin deficiency body, you can eat more clear tonic type of food, it is desirable to eat sweet and cool moisturizing, nourishing Yin food, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, bean curd, fish and other light food, but also can consume more sand ginseng congee, lily congee, goji berry congee, blackberry congee, Chinese yam congee porridge and other congee. In addition, you can also eat bird's nest, silver fungus, sea cucumber, tamarind, turtle meat, crab meat, cordyceps, old male duck. For spicy and dry products, such as onions, ginger, garlic, leeks, scallions, peppers, etc. to eat less.

Three, for the Yin deficiency of fire conditioning, you can also choose some of the fire to heat the tea, such as green tea, chrysanthemum tea is very good. You can also choose to facilitate the dampness and fire class food, such as winter melon, watermelon, bitter melon, duck, carp, crucian carp, loach, chicken gold, etc., applicable to a variety of real fire symptoms.

Fourth, for people with symptoms of yin deficiency and fire, five heartburn, hot flashes, night sweats, sleepless nights, etc., you can choose some nourishing yin and fire-reducing foods, such as turtle, kelp, seaweed, seaweed, clams, fungus, and so on.