Phoenix claws in black bean sauce is a traditional Chinese dish in Guangdong, belonging to the Cantonese cuisine, the finished product is soft and fluffy, looks complete, but tastes crispy and sticky. Here is the nutritional value of phoenix claws in black bean sauce that I have carefully prepared for you, I hope it will help you!

Phoenix claws in black bean sauce is a traditional Chinese dish, belonging to the Cantonese cuisine, the finished product is crispy and soft and elastic teeth, seems to be complete, eat up but crispy and glutinous. Black bean sauce phoenix claw main material for chicken claws and black bean, black bean sauce phoenix claw nutritional value is as follows:

1, black bean

1.1, black bean contains a high level of soybean kinase.

1.2, tempeh contains a variety of nutrients, can improve the gastrointestinal flora, often eat tempeh can also help digestion, prevention of disease, delay aging, enhance brain power, lower blood pressure, eliminate fatigue, reduce pain, prevent cancer and improve liver detoxification (including alcohol toxicity) function.

1.3, per 100g tempeh contains energy 259 (kcal), protein 24.1 (g), fat 3 (g), carbohydrates 39.7 (g), dietary fiber 5.9 (g), thiamin 0.02 (mg), riboflavin 0.09 (mg), niacin 0.6 (mg), vitamin E 40.69 (mg), calcium 29 (mg), phosphorus 43 (mg), potassium 715 (mg), sodium 263.8 (mg), magnesium 202 (mg), iron 3.7 (mg), zinc 2.37 (mg), selenium 4.55 (mcg), copper 1.04 (mg), manganese 3.17 (mg).

2, chicken claws

2.1, chicken claws have a high nutritional value, rich in calcium and collagen, eat more can soften blood vessels. At the same time, also has a cosmetic effect, collagen in the role of enzymes, can provide skin cells need hyaluronic acid, so that the skin moisture is sufficient to maintain the elasticity of the skin, thus preventing skin laxity and wrinkles.

2.2, Japanese researchers found that chicken feet contain four protein components can effectively inhibit high blood pressure.

2.3, chicken feet are also rich in copper, for the blood, central nervous and immune system, hair, skin and bone tissue, as well as the brain and liver, heart and other internal organs of the development and function has an important impact.

2.4, per 100g of chicken feet contain energy energy 254 (kcal), protein 23.9 (g), fat 16.4 (g), carbohydrates 2.7 (g), cholesterol 103 (mg), vitamin A 37 (mg), retinol 37 (mg), calcium 36 (mg), phosphorus 76 (mg), potassium 108 (mg), sodium 169 (mg) , Magnesium 7 (mg), Iron 1.4 (mg), Zinc 0.9 (mg), Selenium 9.95 (mcg), Copper 0.05 (mg), Manganese 0.03 (mg).

The edible portion of a standard (100 grams) chicken feet contains 254 calories. The calories per 100 grams of the edible portion of chicken feet account for about 11% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. Chicken feet of fat content is high, in the white meat belongs to the higher calorie food, and contains more sodium, weight loss should not eat more.

Black Bean Phoenix Claw contraindication crowd

1, what can eat black bean chicken claw

Healthy physique and quality, qi deficiency physique, qi depression physique, yang deficiency physique, yin deficiency physique.

2, what people can not black bean sauce phoenix claw

damp heat body, phlegm damp body, special endowment body, blood body.