It is rich in protein, vitamin A, vitamin B 1, vitamin B2, vitamin E, calcium, iodine and other nutrients, and is a very good food for anemia and malnutrition infants.

Spanish mackerel meat is tender, less prickly, delicious, nutritious and firm. Spanish mackerel is rich in unsaturated fatty acids, among which DHA content is high. Spanish mackerel is conical, which may be related to its fast swimming speed.

In addition to fresh food, it can also be processed into canned and pickled products. Qingdao people like to cook smoked fish, and Spanish mackerel is the best choice. Smoked Spanish mackerel with unique flavor is a good accompaniment. Every100g of meat contains more than 0/9g of protein/kloc-and 2.5g of fat. The meat is firm, delicious and nutritious.

Extended data

Eating fish supplements the brain and Spanish mackerel wins.

Different fish need to eat different amounts to achieve the best brain tonic effect. The four fish recommended above, Spanish mackerel, golden pomfret, perch and small yellow croaker, have the best weekly consumption: two halves of Spanish mackerel; Golden pomfret 3 and a half; Sea bass 3 and a half; Small yellow croaker 4 Liang.

Farming salmon is also a good choice. You can get enough DHA/EPA by eating about 3 Liang a week, but its price is slightly higher than the above four kinds. Because some common marine fish are not included in the study, such as cod, saury, catfish, turbot, etc., no specific suggestions can be given here.

Baidu encyclopedia-Spanish mackerel

People's Network-Eat fish to nourish the brain, and Spanish mackerel wins.