100 grams of millet, 200 grams of yam, red dates. Yam washed clean, peeled, cut, millet washed clean, red dates washed, materials together into the rice cooker, add water to cook into porridge.
Role: yam and millet are stomach food, stomach bad people can often drink, millet spleen and stomach, neutralize stomach acid, yam mucus can protect the stomach wall from stomach acid damage.
2 Noodle Bump Soup
A big half bowl of flour, 1 tomato, a cabbage, 1 tbsp of shrimp skin, a little green onion. Flour in a small pot, water modification, rolled into a grain slightly larger than a grain of rice pimples; tomatoes washed, cut, cabbage shredded, shrimp washed and drained water; pot with water to cook mixed, into the rubbed pimples, pouring while stirring the soup, boiled and put the other ingredients, cooked, and finally into the green onion, sesame oil and salt can be.
Role: rich in vitamins, and flour lumps can be neutralized in time to avoid the stomach wall by the corrosion of gastric acid.
3 pumpkin eight treasures porridgepumpkin, lotus seeds, rice, jujube, peanuts, red beans, cinnamon, pine nuts, raisins, each appropriate amount. Materials soaked in water, put together in the rice cooker, add water and cook until thick, the material is cooked and soft, you can put a little sugar.
Role: tonifying the middle, strengthening the spleen and warming the stomach.