Lotus seeds have the functions of nourishing the heart and calming the mind, lowering blood pressure, and lowering blood lipids. They are sweet and neutral in taste and are very suitable for consumption in hot summer. Locally produced white lotus and pork ribs are stewed together, which can fully replenish calcium! The lotus seed stewed pork ribs, our family has a small bowl per person before the meal. The lotus seed powder is glutinous and sweet. The pork rib soup is not greasy at all and tastes really good! Below Let’s take a look at the specific methods!

Main ingredients

400g pork ribs, 100g lotus seeds

Accessories

Appropriate amount of salt, appropriate amount of chopped green onion, 1 star anise

Steps

1. Wash the ribs and put them into a pot of cold water with one star anise and bring to a boil

p>

2. Remove the ribs, wash off the foam, and drain the water

3. Put the washed ribs into the pressure cooker< /p>

4. Soak the lotus seeds for 30 minutes in advance

5. Wash them and put them in a pressure cooker

6. Add appropriate amount of water

7. Cover and simmer, turn to low heat and simmer for 25 minutes

8. Add a little salt to taste

9. Sprinkle an appropriate amount of chopped green onion

Tips

< p> 1. Pour the pork ribs into water in advance and soak the lotus seeds in clean water 30 minutes in advance.

2. Add salt after stewing to make the soup taste more delicious. Recommended to you: How to make pork ribs How to make lotus seeds