With the publicity and popularization of traditional Chinese medicine health care, more and more friends are beginning to realize that "qi and blood" are very important to our human health, but I believe many friends will also find that they obviously feel I am very weak. I clearly feel that I need to replenish my energy and blood, but why can't I get it? Why do I get angry as soon as I take supplements? How to make up for it? Today we will give you a comprehensive analysis based on modern nutrition and traditional Chinese medicine health theory: 1. How can we replenish qi and blood with modern nutrition?

In fact, in modern nutrition, what we consider more is a balanced diet and nutrition. For example, peanuts, red beans, black rice, and other foods in life are rich in nutrients and minerals, ensuring a healthy diet. Balance is the foundation for replenishing blood in the human body. There are many friends who do not eat three meals regularly and have irregular work and rest. No matter how much supplements are taken, the effect may not be good. Folic acid, iron, high-quality protein, and minerals are all very important for us to ensure the health of our body. So I think from the perspective of modern nutrition, we must ensure a balanced intake of staple foods, dairy products, beans and nuts, aquatic products, eggs, poultry, vegetables and fruits every day. This is a basic step.

2. How can the health theory of traditional Chinese medicine better help you replenish qi and blood?

Due to the modern fast-paced lifestyle, many people have problems with weak spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are acquired. Maintaining the spleen and stomach is very important for us to ensure adequate nutrient absorption and blood production. This process is very important. . Traditional Chinese Medicine places great emphasis on the importance of human body functions. In daily life, millet, yam, pumpkin, red beans, and barley are all very good ingredients for strengthening the spleen and stomach. In daily life, increasing Qi and blood by protecting the function of the spleen and stomach plays a very important role in traditional Chinese medicine health care. Examples of daily recipes to strengthen the spleen and stomach:

Millet porridge, pumpkin steamed red dates, barley and yam porridge 3. Recommended soups to replenish qi and blood:

Based on the previous two items , we can add some more qi- and blood-replenishing soups in our lives to achieve a better effect of getting twice the result with half the effort. In fact, many things in Tao Dao itself are very simple. Many common small ingredients in life can be used, and it does not necessarily have to be expensive ingredients.

Recommended daily qi and blood soup:

① Angelica, ginger and mutton soup: very suitable for friends with cold constitution who need to replenish qi and blood

Angelica 6g, 15g of ginger, one pound of mutton

Note: People who are prone to getting angry should avoid eating it. It is recommended to eat a small amount first, and it is not recommended to drink it frequently every day

② Wolfberry, longan and red date soup:

12g wolfberry, 6 longan, 5 jujubes

③ Ginger and jujube soup: warming the middle and dispersing cold, replenishing qi and blood

10g ginger, 10 jujubes , put them together to make soup

④? Peanut fungus and red date soup: Nourish Yin and blood

20g peanuts, 5 fungus, 10 red dates, stew warm tips:

A reasonable diet and a healthy lifestyle are the cornerstones of health. If you have a disease or are taking medication or other special circumstances, please consult your doctor before changing your diet and lifestyle. This content is only for knowledge sharing. Everyone's situation is different. This content should not replace the medical treatment of a professional doctor. Advice and medication guidance.

Any food nutrition and lifestyle intervention shall not replace drugs and hospital doctors’ diagnosis and treatment. In order to ensure your health, all friends are reminded to go to the hospital before carrying out any disease-related treatment and intervention. Consult a professional doctor! Wish you good health!