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What are the top ten effects of honey?
1, strengthen the body, relieve aging and prolong life. The sugar contained in earth honey is glucose and fructose, which is easy to digest and absorb. It is fast in absorption and utilization, does not bring excessive burden to the stomach, and is especially suitable for patients and the elderly whose digestion, absorption and metabolism functions have been reduced.

2. Honey has natural antibacterial and antiseptic effects. Natural honey has antibacterial effect on Escherichia coli, influenza, Streptococcus, Vibrio cholerae, Salmonella, Aspergillus niger, Gram-negative bacteria, Gram-positive bacteria and so on 15 kinds of pathogenic bacteria, and has good antiviral and antigenic effects.

3. Nourish and protect the liver and improve liver function. Natural honey contains a lot of monosaccharides, amino acids, vitamins, enzymes and organic acids. These substances can directly enter the blood and be absorbed by the human body without being processed and synthesized by the liver, which not only nourishes and protects the liver, but also stimulates the regeneration of liver tissue and promotes the recovery of liver function.

4. Adjust and improve the nervous system and promote sleep. Soil honey contains glucose, vitamins, taurine, magnesium, phosphorus, calcium and other substances, which can nourish nerves, regulate autonomic nerves and increase blood oxygen content.

5. Improve gastrointestinal function, treat constipation and reduce stool. Earth honey is brewed by bees and contains a lot of beneficial bacteria and active enzymes. After entering the gastrointestinal tract, it synthesizes and releases various invertases, decomposes various foods and promotes gastrointestinal peristalsis, so that the human body can carry out normal metabolism and restore the balance of various fungi in the gastrointestinal tract, thus achieving the effect of bidirectional regulation of gastrointestinal function.

6, improve children's growth and development, enhance immunity, earth honey not only contains comprehensive nutrition, but also contains rich energy, which can better meet the needs of their growth and development than sugar and milk, can promote children's growth and development, and improve the body's disease resistance.

7. Strengthening the brain and improving memory Earth honey also contains taurine, an amino acid derivative with strong pharmacological effects, which is an indispensable amino acid for children's normal growth and development. As a nutrient for brain cells, it helps children's brain cells to generate, proliferate and repair injuries, and increases brain memory.

8, nourishing blood and benefiting qi, improving anemia, because earth honey contains various nutrients except fat, which can supplement the nutrients needed by the human body, significantly increase the number of blood cells and hemoglobin, and significantly improve the nutritional status of the human body.

9, anti-fatigue, improve physical fitness, after eating earth honey, on the one hand, fructose and glucose in earth honey are quickly absorbed and immediately converted into energy for human use, on the other hand, lactic acid accumulated in human body is neutralized, so the human body can quickly eliminate fatigue, restore physical strength, and at the same time will not gain weight.

10 can also improve oral cavity, digestive tract, intestinal diseases, sore throat, pharyngitis and so on.