2. 2, eat fruit to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice. 4, the main food is usually rice and noodles. 4. Staple food is mainly rice and noodles, and eat less thin rice, because thin rice is easy to digest and difficult to quantify, and blood sugar rises easily after meals. Coarse grains such as oats, cereals, cornmeal, buckwheat, barley, potatoes and so on. Because these foods have dietary fiber, dietary fiber has the effect of reducing blood glucose, beneficial to the control of blood glucose. Staple corn to regulate insulin secretion of millet for diabetic patients often eat Job's tears significantly reduce high blood sugar black rice can reduce the rate of glucose absorption oats to slow down the rise in blood sugar after meals. 5, high blood sugar patients, the source of protein, soybean and its soybean products is good, on the one hand, the amount of protein contained in good quality; on the other hand, it does not contain cholesterol, has a lipid-lowering effect, so it can be used in place of meat. Lettuce, lettuce, winter amaranth, wild rice, cauliflower, winter melon, pumpkin, tomato. 8, the following foods have a hypoglycemic effect: pumpkin, silver fungus, mulberry leaves, mulberry, pig pancreas, bitter melon, celery, to the sky fruit