1, the hazards of diet pills
Diet pills are very harmful to the body, it is best not to take them easily, even if you need to take diet pills, it is best to be able to do under the guidance of a doctor!
1, in the process of taking diet pills, if you appear "after eating diet pills, I always feel uncomfortable in the stomach, and bloating and pain, always want to go to the toilet, a day will have to poop 2, 3 times, there is a layer of oil in the stool."
It's possible that the diet pills you're taking may contain Rohypnol, a drug that is an inhibitor of lipolytic enzymes in the gastrointestinal tract, which reduces the absorption of fat in the small intestine by about 30 percent, and is better used by people who like high-fat foods. The side effects of this drug are relatively minor, but the dosage taken should be controlled, with the recommended dose being one 120 mg capsule taken with a main meal in progress or within an hour of eating at the latest. If you don't eat, you don't have to take it, and you can take it up to three times a day.
Roche Fresh is a state-approved diet pill that is marketed and can be used for a long period of time, but it is also best not to use it for more than two years. Also, when taking this agent, it prevents the body from absorbing fat-soluble vitamins, so it is recommended that you take a multivitamin supplement every day, and the vitamins can be taken two hours after taking the drug or at bedtime. In addition, the absolute safety of this drug as a weight-loss medication is being evaluated, and therefore, it is not recommended for children under the age of 18, pregnant women, or women who are breastfeeding.
2, in the process of taking diet pills, if you appear "I was a sleepyhead, but this diet pill just ate two days, I found that every night I am particularly excited, do not want to go to bed, lying in bed and can not sleep, eat obviously less than before, but also unique spirit!
It is possible that the diet pills you are taking may contain amphetamines. At the beginning of taking this drug, the effect is as described above, but with the body resistance to drug production, there will be emotional instability, delusions, hallucinations, sleep disorders and other symptoms. And amphetamines are also addictive like drugs, once addicted, the withdrawal process is very painful, and may even experience anxiety, depression, fatigue, drowsiness, overeating and other symptoms. Experts suggest that this drug should never be taken easily.
3, in the process of taking diet pills, if you appear "I recently eat diet pills, appetite has become very poor, can not eat, weight loss, but feel dizzy, headache, drowsiness, and even some palpitations, in the end, what is wrong?"
It's possible that the diet pills you're taking may contain fen-phen. Fen-phen is also an appetite suppressant, and one of its main ingredients is fenfluramine. The U.S. Food and Drug Administration officially banned the use of fen-phen for weight-loss purposes in September 1997, due to high sales of fen-phen-containing weight-loss drugs in the year or so since they were introduced, but also a high level of side effects, which can even cause problems such as heart-valve damage and hypertension in the lungs when taken for long periods of time.
Fenfen is far less well known in China than its main ingredient, fenfluramine. Although fenfluramine has been established as a prescription drug, and even banned by the state for weight loss, but if you pay attention to the side of the small drugstore, without any prescription, spend very little money, you can buy this small white tablets - fenfluramine, a psychotherapeutic drug, and so was treated as the most affordable weight loss pills on sale! What about the harm it brings? Who should pay the bill?
4, in the process of taking diet pills, if you appear "I ate a friend from abroad to bring back this kind of diet pills, every day feel the mouth is dry, to the next day the lips are cracked. Also, headache, can't sleep at night, heartbeat all seems to speed up a lot!"
It is possible that the diet pills you are taking may contain sibutramine. The drug works by inhibiting the reabsorption of nerve-conducting substances to achieve the effect of appetite suppression, due to good absorption through oral intake, within six months can have a more significant weight loss effect, was once popular in Europe and the United States. However, recently the New Zealand key drug monitoring department found that this diet pill may make people's memory impaired. There are also data proving that this ingredient not only makes the memory affected, but also other cerebrovascular problems, manifested as blurred consciousness, dizziness and visual abnormalities.
5, in the process of taking diet pills, if you appear to "eat this diet pill, I simply became a 'sleeping cat', how can not wake up, and the lips are always dry, nothing to do feel particularly tired, but also particularly more urine."
It's possible that the diet pills you're taking may contain another common appetite suppressant, PPA, a name that's become so notorious in the cold medicine industry that some cold medicines have even gone so far as to include it in their advertising slogans. Some cold remedies have even gone so far as to state in their taglines that they are PPA-free, and that PPA can cause strokes in women.
6, in the process of taking diet pills, if you appear "I ate this diet pill, not long after the feeling of bellyache, a morning half of the time are spent in the toilet, like eating bad stomach feeling, to the noon time, but also vomited once, feel the body of the whole are weak, and even a little bit of dehydration. "
It is possible that the diet pills you take may contain laxatives such as senna. Experts pointed out that in the medical clinic "laxative" is not a weight loss drug, but because the laxative can reduce the food stays in the gastrointestinal tract in the time and the chances of being absorbed, it is often misused or abused as a weight loss drug. Laxatives, if not used correctly, can have serious consequences.
Senna is not taken properly, the light may cause abdominal pain, nausea, vomiting, etc., the heavy may even induce upper gastrointestinal tract bleeding, women's menstrual disorders, and even some people because of senna and addiction, resulting in the discontinuation of not only constipation is more serious, there will be heartburn and insomnia, anxiety, general malaise, and other withdrawal symptoms.
2, healthy weight loss tea
Rose Red Tea
Tips: Rose has the effect of whitening oil, black tea can eliminate swelling, the two together is more effective.
Main ingredient: dried rose tea, black tea
Accessories: water
Practice:
1, dry rose tea, wash, standby;
2, with a non-oil pot of boiling water, water boiled add black tea to a small fire to cook for 10 minutes;
3, into the rose tea to cook for 5 minutes.
Hawthorn Slimming Tea
Tips: Hawthorn can strengthen the spleen and stomach, help digestion, can scrape off the oil and water in the stomach and intestines, have always been to eliminate fat and clear the liver and mouth and is used by traditional Chinese medicine to treat simple obesity
Ingredients: dried hawthorn slices, dry honeysuckle, dry chrysanthemums, honey
Ingredients: purified water, umeboshi (according to personal taste)
To be added to the tea. According to personal taste)
Practice:
1, take the appropriate amount of dry hawthorn slices, dry honeysuckle, dry Hangbai chrysanthemum rinsed with water;
2, all the materials into the pot, add the appropriate amount of water, high heat boil to medium-low heat simmering for 30-40 minutes, residue filtering and let it cool, add the appropriate amount of honey can be drunk.
Barley Almond Tea
Tips: Job's tears are commonly used in Chinese medicine. It is also a common, often eaten food, sweet and light, slightly cold, favorable water swelling, spleen and dampness, soothe the muscles in addition to paralysis, heat and pus and other effects. Almonds, detoxification and cold beauty Jia Ping. (ps: this is the "Snow White" Ms. Wu Pei Ci to keep thin unique secret Oh)
Main ingredient: Job's tears 200g almonds 200g
Accessories: pure water, honey
Practice:
1, will be the oil-free pot into the 500g of water, put the job's tears Boil until the color of the water turns brown, fish out the barley.
2. Peel the almonds and add them to the barley water and cook for 20 to 30 minutes, then turn off the heat.
3, according to personal taste can add appropriate amount of honey.
Lemon Genmaicha
Tips: Genmaicha, quiet and elegant, warm and mellow, in Japan and South Korea are favored by office workers. Lemon is one of the world's medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1. vitamin B2. nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, a high amount of potassium elements and a low amount of sodium elements, and so on, it is very beneficial to the human body. When Genmaicha touches lemon, a battle of whitening and weight loss begins. How can you miss it if you want to look beautiful.
Main ingredient: lemon half, green tea a little
Practice:
1, basmati tea with boiling water, placed in 10 minutes or so, to be basmati tea flavor and color, the tea leaves filtered out;
2, such as the tea cool, add lemon, stirred evenly;
3, drink directly or put in the refrigerator after chilling and drinking on the rocks.
Honey Pomelo Tea
Tips: Honey contains L-cysteine has a detoxifying effect, often long acne people drink can have a relieving effect. Pomelo high in vitamin C, not only can lower fat, but also has a certain whitening effect. Honey pomelo tea can be a good combination of these two effects, clearing heat and fire, fat loss, whitening skin.
Main ingredient: pomelo 1 honey 500g
Accessories: rock sugar, water in moderation
Practice:
1, the pomelo coated with a layer of salt brushed clean, peeled down the pomelo skin;
2, peeled pomelo flesh torn into small pieces; peeled down the yellow skin cut into about 2 centimeters long, thick and thin, 1 millimeter of thin silk, the finer the better; the cut good pomelo skin, put into the salt water marinated for 1 hour;
3, put the pickled pomelo skin into the water, cook over medium heat for about 10 minutes, soften and remove the bitter taste;
4, put the processed pomelo skin and pulp into a clean, oil-free pot, add a small bowl of water and rock sugar, simmering over medium-low heat for 1 hour, simmering until viscous, pomelo skin golden and translucent that is, pay attention to simmering to be often stirred to avoid sticking to the pot, and to avoid the pomelo skin. Stirring, so as not to stick to the pot.
5, and so cooled, add honey, mix well and then made into honey pomelo tea, packed into a sealed jar in the freezer storage, drink with lukewarm water can be rinsed. (PS: Pomelo is best to choose hu pomelo, it is small, but the skin color is golden, the flesh is tender, is the highest Vc content in grapefruit.