The main nutrients of biscuits are carbohydrates, as well as protein, fat, calcium, potassium and iron. The overall nutrition is unbalanced.
Because the main nutrition of biscuits is carbohydrates, long-term consumption will cause malnutrition, so biscuits can only be used as snacks. Generally, you can take 2 ~ 3 tablets at a time. People who are obese or need to lose weight, people with high blood pressure and diabetes should not eat more.
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Buy cookies:
First, try to buy cookies with low fat, low sugar and low calorie. Pay attention to the nutrition label on the package when buying, and don't choose varieties with high fat, high sugar and high calorie.
Second, drink plenty of boiled water when eating cookies. Generally, cookies are very dry. Moisture can make the starch in biscuits swell and make them easy to eat, thus controlling the weight.
Third, eat fewer waffles. The butter fat content in wafer biscuits is very high, with 43 kilocalories per piece, and the density is low, so it is not easy to detect if you eat too much.
Fourthly, there are still some differences in some nutrients among different types of biscuits. For example, biscuits with low sugar content will be marked with sugar content under carbohydrates, while biscuits containing bran components will pay attention to the content of dietary fiber, and often will be marked with dietary fiber.
Soda biscuit is an alkaline food, which can neutralize excessive gastric acid in the stomach. Patients with gastric diseases can choose it. Therefore, people can choose suitable biscuits according to their own needs.
People's Network-The main nutrition of biscuits is carbohydrates, which will cause malnutrition if eaten for a long time.