1. Promote digestion: Barley tea is rich in non-starch polysaccharides and cellulose, which can stimulate intestinal peristalsis, promote gastrointestinal peristalsis, relieve constipation and stimulate appetite.
2. Lowering cholesterol: Barley contains β-glucan, which can lower the cholesterol level in the blood. In addition, barley also contains a substance called nicotinic acid, which can also lower cholesterol.
3. Improve blood sugar control: barley tea contains α-glucan, which can reduce blood sugar level and help improve blood sugar control of diabetic patients.
4. Protect the heart: Barley is rich in flavonoids, which can promote heart health and reduce the occurrence of cardiovascular diseases.
5. Reduce the risk of cancer: Barley tea is rich in phytochemicals, such as isomaltol and phenylpropionic acid, which can inhibit the growth of cancer cells and reduce the risk of cancer.
Generally speaking, barley tea is a healthy drink, which has many functions and can promote health. But pay attention to moderate drinking, otherwise it may lead to indigestion and other problems.