Turtle is a good thing. For women who need to supplement collagen, they can eat tremella, chicken skin, duck skin, shrimp skin, fish skin, beans, pig's trotters, beef tendon and so on. The most common tremella is Bai Yiner, which is the most common food to supplement collagen. However, it is best to eat the original flavor when eating. Don't add too much sugar and honey. Adding some red dates can also achieve the effect of enriching blood, or adding some dried longan can improve immunity.

The other is the skin of animals. Chicken skin and duck skin contain a lot of collagen, and shrimp skin is also rich in collagen. Pig's trotters are called beauty products by women. Pigskin is rich in collagen and protein, but its fat content is lower than that of fat, so women who want to supplement collagen can also eat pig's trotters in moderation.