Its fruit is rich in vitamins, minerals and antioxidant elements, and has the remarkable characteristics of low fat, low calorie and high fiber.

Efficacy:

1, pistachios contain a lot of fiber. Eating pistachios in moderation helps to stabilize blood sugar. Eating fruits and pistachios together can delay the absorption of sugar in fruits, thus avoiding the high glucose concentration in blood. For diabetic patients, eating pistachios in moderation is also helpful to prevent and control complications.

2. Pistachio nuts are not only rich in vitamins A and B, but also rich in vitamin E, which can enhance physical fitness and resist aging; Pistachio nuts also contain a lot of antioxidant lutein, which can protect eyesight. Pistachio nuts are also called "friends of the heart".

Extended data:

Nuts are good for health, but too much intake will lead to excess energy. China Nutrition Society recommends that healthy people over 7 years old eat 5 ~ 10g on average every day, which is equivalent to 2~3 walnuts, 7 cashews, 8 almonds and 8 pistachios.

In order to make pistachios healthier, experts suggest:

1, reduce the salt in the diet, and try to eat less salted pistachios or fried pistachios.

2. Make pistachios a part of a healthy and balanced diet. Pistachio nuts (preferably powdered) can be eaten with yogurt, cereal, cream cheese, bread, pancakes and so on.

References:

Baidu encyclopedia-pistachio