Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

2. Beef

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

The effect of beef is very good, which can help the human body to replenish middle energizer, spleen and stomach, strengthen bones and muscles, eliminate phlegm, stop wind, quench thirst and stop saliva. It is suitable for people with latent qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.

3. Chinese yam

It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching. Fried yam with bran can tonify the spleen and stomach, and can be used for spleen deficiency, anorexia, diarrhea, loose stool and excessive leucorrhea.

4. Shrimp

There are many nutrients in sea shrimp, which also have a good nourishing effect on human body. Let's see their effects.

Rich in sodium, regulating osmotic pressure and maintaining acid-base balance. Keep normal blood pressure. Enhance neuromuscular excitability.

Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Rich in calcium, calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activities and the release of neurotransmitters, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance.

Rich in protein, it can maintain the balance of potassium and sodium and eliminate edema. Improve immunity.

5. Black beans

Black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life.

6. Poria cocos

Poria cocos is sweet in taste, flat in nature, and enters the heart, lungs and spleen meridians. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, nausea, stranguria, fright, amnesia and other symptoms. The diuretic effect of Poria cocos is achieved by strengthening the spleen and tonifying the lung, which is different from other traditional Chinese medicines. Gui Ling Shugan Decoction, Sijunzi Decoction and Sini Decoction are all commonly used prescription of poria cocos.