1 Eat foods rich in protein

Children’s growth and development show significant seasonal characteristics, among which spring grows fastest. If you want your children to grow taller in spring, eat rich food. Foods containing protein are essential, because life activities are inseparable from protein. The proliferation of bone cells, the development of muscles or organs all require protein. The faster the growth rate, the more protein the human body needs. If protein is supplemented If the amount cannot keep up with the growth rate, it will prevent the child from growing taller. Therefore, in spring, you should eat these protein-rich foods, such as: fish and shrimp, lean meat, eggs, soy products, milk, etc., and milk, eggs, beans, etc. Protein is relatively comprehensive and easily absorbed and used by the body. 2. Eat foods rich in calcium

Calcium is the raw material for making bones. It can promote growth and increase bone density, promote bone development and growth, and accelerate body growth. Bone soup, milk, meat, etc. Food is rich in calcium. Teenagers can drink two glasses of milk every day to accumulate calcium.

If your own calcium deficiency is severe and it is difficult to supplement with food to be effective, you can take calcium supplements under the guidance of a doctor. It is more appropriate to take calcium supplements in the morning every day, because children’s metabolism is faster in the morning. Regular calcium supplementation can promote the body's digestion and absorption of calcium, which is beneficial to the growth and development of the body. 3. Eat foods rich in zinc

Zinc in minerals is an indispensable nutrient for children’s development. Especially if infants and young children do not absorb enough zinc during their development period, it will lead to poor development. Taking in enough zinc can reduce the occurrence of diarrhea. Foods rich in zinc include: meat, liver, seafood, eggs, wheat germ and other foods. 4. Eat foods rich in vitamins

Vitamins are important elements for maintaining life activities. Vitamin D can promote the absorption of calcium and can be obtained from milk, salmon, tuna and other fish. You can also get it from the sun every day. Get 15 minutes from the sun; vitamin B2 is a growth promoter, and vitamins A, B, and C can promote protein resynthesis and are essential nutrients to help grow taller. These vitamin-rich foods include: carrots, kiwis, green leaves Vegetables, soy milk, etc. For children who usually don’t get enough sun, they can take additional vitamin D supplements.