Jujube calories: 122 calories/100g.

Available for fresh eating, the fruit of jujube has a sweet taste and is rich in vitamin C and P. Jujube can be said to be a very good fruit, eating jujube can replenish the blood, lower blood pressure, and enhance the body's immunity.

At the same time, jujube also contains a large number of vitamins, a variety of trace elements and sugar, research has shown that it has a certain effect on liver protection and liver protection, sedation and tranquility.?

Fresh jujube is richer in vitamins, but it is seasonal and cannot be bought often, and eating more may harm the digestive function. Dried jujube although vitamin content decreased, but elevated iron content, and its nutrition is more easily absorbed.

Expanded Information:

p>There are many varieties of jujube fruit trees, but if you want to grow high-yield jujube, we are planting the best choice of tree strength, strong growth capacity, good shape and taste, fruit nutrition of high-quality jujube tree seedlings.

In the market better dry jujube varieties have golden honey, no nuclear red and zanhuang jujube and so on many kinds. Fresh food jujube varieties have early pear jujube and so on. After choosing good jujube varieties, you need to select the land to build a garden.

Early planting is best selected in the terrain open and flat, soil drainage and good air permeability, fertile soil and is not subject to pollution of the place for planting, in the hilly or mountainous planting, should be selected in the soil layer of deep sunny place for planting.