1, insist on drinking more water every day.

Water is the source of human life, in the spring time every day to insist on drinking more water, can enhance the speed of the circulation of the body system, but also effective in relieving the tension of the body functions, enhance the early warning ability and energy consumption.

2, do not rush to reduce the clothes, it is recommended that "spring cover".

Spring climate change, sometimes sunny, often people ignore the fickleness of the early spring and cold, so it is best to slowly reduce the clothing, cold evil hurt lungs, easy to lead to nasal congestion, coughs, colds, etc., especially in the middle-aged and elderly people do not rush to reduce the wearing of clothes.

3, thorough cleaning, away from allergies.

Spring is the high season of allergies, respiratory diseases and infectious diseases, so you want to stay away from diseases, cleaning is an essential thing. Clean up as much as possible to choose the weather is good, the air is clean, sweeping before opening the windows to ventilate, try to use wet sweeping instead of dry sweeping, to prevent indoor dust, have the conditions of the family can use a vacuum cleaner, in particular, to thoroughly clean under the bed, under the sofa, closet and other health corners, the bedding is also the best to get outside to dry, carpet, curtains should be cleaned each time the change of seasons.

4, comb your hair in the morning and soak your feet at night.

Spring morning combing, evening foot bath with light salt water, can promote the human body qi and blood running, health care and disease prevention.

5, the morning advocate appropriate stretching.

Stretching the waist in the morning, the whole body muscle force, and with a deep inhalation and exhalation, there are spit out the salary, the blood, smooth meridians and joints, and invigorate the spirit of the role, you can be relieved of fatigue, wake up, and increase the energy, live limbs.