5 Adequate sleep

The cold weather has reduced a person’s metabolic capacity a lot. It is precisely because the body’s consumption has dropped but the calories required have not. It causes everyone to gain weight. At this time, you must try your best to strengthen your metabolism and restore your body's consumption to normal levels so that the calories you eat can also be consumed. Therefore, your sleep is very, very important, especially for In autumn, it is not difficult to ensure eight hours of sleep every day, right? And you can lose weight in your sleep.