Duck: Duck meat is cold, which has the functions of nourishing the yang of the five internal organs, clearing away the heat of deficiency and fatigue, enriching blood and promoting blood circulation, nourishing the stomach and promoting fluid production. It is a good tonic in summer.

Melon: Watermelon and wax gourd are both good in summer. Winter melon with lean meat or stewed duck is delicious, and it can also tonify deficiency, clear summer heat and strengthen yang; Watermelon, another beneficial food, is rich in beta carotene and vitamin C in pulp, and rich in vitamin E, zinc, selenium and other trace elements in seeds. A good antioxidant drink without any additives and preservatives can be obtained by beating watermelon pulp and melon seeds into juice.

Bacteria: yogurt containing lactic acid bacteria and bifidobacteria and a large number of bacteria and algae foods, such as auricularia auricula, hazel mushrooms, boletus, Coprinus comatus, mushrooms, Pleurotus eryngii and so on. , can regulate the normal flora in the body, supplement vitamins, minerals and antioxidants, and comprehensively improve the body's resistance.

Tea: 6 mg of salt and 5 g of tea, brewed with 500 ml of boiling water, cooled and drunk, can dispel heat and relieve summer heat, replenish fluids to quench thirst and replenish electrolytes. Or 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, cooled and drunk, which can clear away heat and detoxify. 6 grams of green tea, two bitter pills, brewed with 500 ml of boiling water, cooled and drunk, can relieve summer heat and reduce fire.

Porridge: Drink some cool rice porridge on a hot summer night, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge and lotus root porridge. It can not only moisten throat and dryness, but also regulate appetite, and has the effects of clearing away heat, quenching thirst and stimulating appetite.

Although the food is good, it is more important to eat it correctly. In summer, the following two ways should be adopted: small amount and multiple meals:

The summer heat is unbearable, and the appetite drops. It is necessary to take the way of "eating more meals a day, not enough meals, eating when hungry, and eating very little" to supplement nutrition.

Drink more and urinate more: drink more water to replenish the water in the body taken away by sweating; Urine can better excrete a lot of toxins accumulated in the body.