Women nourish blood and stew soup. Women must have sufficient blood to have better skin and spirit. There are many things in life that have the effect of nourishing blood and beautifying face. So, what are the stews for women's beauty and blood? Let's have a look!

Women's Beauty Nourishing Stews 1 First: Zhugan Decoction

Ingredients: pork liver, watercress, peanut oil, ginger slices and salt.

Practice: First of all, we need to wash and cut the watercress; Wash and slice pig liver. Put peanut oil into a clean pot, heat it, add a few slices of ginger, then pour a proper amount of water to boil, add washed watercress, add pork liver after boiling, cook for two minutes on high fire, add salt, and take out the pot.

Second: Bird's Nest and Jujube Soup

Ingredients: bird's nest, candied dates and brown sugar.

Practice: soak the bird's nest in clear water in advance to remove impurities, put it into the pot together with the peeled candied dates, add appropriate amount of water to cook, and add appropriate amount of brown sugar to taste after the candied dates are boiled.

Efficacy: After taking this prescription, it has the functions of beauty beauty and eliminating wrinkles. Taking it for a long time can make our skin color more and more shiny.

Third: Tremella Lycium Soup

Ingredients: Tremella, Lycium barbarum, honey.

Practice: Wash tremella and Lycium barbarum, soak tremella in advance, then put it into the pot together, add appropriate amount of water to fry it into thick juice, then add honey and cook for five minutes.

Efficacy: This recipe suggests that it is best to take it every other day, and it is better to take it while it is hot. After taking it, it can tonify qi and blood, moisten skin, beauty beauty, nourish yin and tonify kidney.

Fourth: beauty soup

Ingredients: papaya, fresh milk, sugar.

Practice: Wash fresh and ripe papaya, peel and cut into small pieces, put it in a pot and boil it with water and sugar. After the papaya is boiled, add a proper amount of fresh milk and then take it out of the pot.

Efficacy: After taking this prescription, it has the effects of beauty beauty and blackening hair. Long-term persistence can make our skin delicate and shiny, and at the same time, it will become more rosy and less wrinkled, especially suitable for long-term use.

Fifth: ginger jujube tea

Ingredients: ginger, red dates, salt, licorice, agarwood and clove.

Practice: grind all the materials into powder, stir evenly, take out a proper amount every morning, and brew with boiling water for ten minutes without drinking tea.

Efficacy: It is recommended to take this prescription at the first time after getting up every morning. Drinking it for a long time can make your complexion better and your skin more rosy and smooth.

Sixth: Hawthorn and Red Bean Soup

Ingredients: hawthorn, honeysuckle, red beans, rock sugar.

Practice: First of all, you need to wash hawthorn and honeysuckle, then put them in a pot and decoct them with clear water. After 20 minutes, filter to leave the liquid medicine, add red beans and fry until the beans are cooked, and finally add rock sugar to taste.

Efficacy: This nourishing and nourishing soup tastes sour and sweet. After taking it, it has the functions of appetizing, clearing away heat and caring skin, and is suitable for taking at ordinary times.

Seventh: tremella and jujube soup

Ingredients: tremella, red dates, dried tangerine peel, eggs and rock sugar.

Practice: red dates are pitted, tremella is soaked in advance, then put in a pot and boiled with water for half an hour, add dried tangerine peel and boil for ten minutes, then add rock sugar and stir, then add plumeria, stir well and put in the pot.

Efficacy: After taking this prescription, it has the functions of removing spots and wrinkles and beauty beauty. Long-term use can make our skin more tender and elastic, and the whole person will be younger.

Eighth: Sanwei Beauty Juice

Ingredients: carrot, lotus root, apple, honey.

Practice: First, clean all three materials, then cut them into small pieces and put them into a juicer to juice, and then add a small amount of honey to taste.

Efficacy: Lotus root contains a lot of trace elements and vitamins, such as phosphorus and potassium. Apples contain more fruit acid; Carrots are rich in carotene, and the recipes made by mixing these three materials have super high nutritional value, which can make the skin more delicate and shiny after taking them.

Nine: Cook zucchini with spiral slices.

Ingredients: snail meat, zucchini, broth, salt.

Practice: First, the snail meat needs to be cleaned, and then the zucchini is cleaned and diced for later use. Add the broth to a clean pot, boil it, add snail meat and zucchini, and season with salt after cooking.

Efficacy: The main efficacy of this recipe is to nourish blood and beauty, and you can also add loofah on the original basis, so the taste will be more delicious.

Tenth: Chicken soup with sea cucumber and ginger

Ingredients: sea cucumber, chicken leg, ginger, salt.

Practice: Wash the chicken legs and cut them into pieces, then blanch them with boiling water; Slice ginger, dry sea cucumber blanchs it with hot water in advance, then cuts it from the abdomen, cleans it, cuts it into chunks, and blanchs it in water. Boil the pot with water, then add the chicken pieces and ginger slices. Boil and simmer for 20 minutes, then add the sea cucumber. After 5 minutes, season with salt.

Efficacy: Taking the chicken soup of sea cucumber and ginger in daily life can enrich blood and replenish qi, beauty beauty and blacken hair.

Women's beauty and blood-enriching stew 2 1, tremella and jujube soup

Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant.

Black glutinous rice, red dates, longan, yam, brown sugar, a little reminder, longan can nourish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (stomach cold. Friends can eat 2 pieces of red ginseng)

3, nourishing oatmeal

Soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker and add water to cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking, and the blood-enriching effect will be better!

4. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water, and then cook together. Sweet potatoes are cooked before adding brown sugar, which is a dessert often eaten in summer. If you like pumpkin, you can also change the sweet potato into pumpkin. Pumpkin is also a holy product for enriching blood, which contains elements such as cobalt, zinc and iron. You should know that "cobalt" is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

Women's Beauty and Blood Enrichment Stews 3 Tremella and Jujube Soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive.

Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.

Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling.

Dryness and internal heat are like acute chronic diseases. Internal heat comes and goes quickly, but it will turn into dry gas if it is not consumed for too long, so eating tremella is the most effective.

Boil soup with dried longan, medlar, red dates and tremella.

Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products.

Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month.

Black glutinous rice, red dates, longan, yam, brown sugar.

A little reminder: longan can nourish blood and promote blood circulation, but because it is not easy to digest, you should try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng)

Oatmeal porridge for caring skin and nourishing blood

I suddenly remembered a beautiful woman's words: women should cherish themselves forever.

Let alone cherish yourself at all times. It's good to think for yourself once in a while.

Soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker and add water to cook!

Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

The standard of a person's health is sufficient qi and blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs.

Danggui red jujube sparerib

Drain ribs 1 piece, medlar 12 pieces, red dates and angelica 4 pieces, wash the blood, put them in a casserole, add medlar, red dates, angelica, onion and ginger pieces, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.

Papaya and mushroom soup

Peel papaya, remove seeds and cut into pieces. Wash lotus seeds.

Soak Tremella and Lycium barbarum in cold water for about 30 minutes, then tear Tremella into small pieces, prepare all the raw materials, put a proper amount of water in the pot,

After boiling, turn to low heat, add tremella, lotus seeds and crystal sugar, cook for about 30 minutes, add papaya pieces and medlar, cook for another 5 minutes, turn off the fire and nourish papaya tremella soup.