But not all coffee can burn fat to lose weight. The coffee here actually refers to black coffee, without sugar, milk and condensed milk, etc., it is a cup of pure black coffee. Besides caffeine, coffee also contains a substance called activated lipase, which can react with fat, so after drinking coffee, you can decompose the fat in your body and accelerate the burning of fat.

Usually, after drinking coffee for twenty or thirty minutes, the fat in the body will start to burn faster. In addition, chlorogenic acid in coffee can also accelerate the decomposition of fat, so it can play a role in losing weight under the combined effect of these two substances. Moreover, chlorogenic acid belongs to polyphenols, which can inhibit glucose in the body, and sugar is the main nutrition that causes fat accumulation.

In addition, coffee also has the function of diuresis and defecation, especially some people with constipation can choose coffee to help regulate. Many people's obesity actually has a great relationship with edema. A large part of the reason is that the body accumulates too much water, so the body will appear obese and edema. Coffee can help diuresis. After drinking coffee, you will go to the toilet frequently and metabolize quickly. In this process, you can not only reduce swelling, but also produce calories and consume fat.

But using coffee to lose weight does not mean that the more you drink, the better. After all, caffeine in coffee will make your nerves excited and affect your sleep. Therefore, it should not exceed three times a day at most, and it is best to finish the last cup before eight o'clock, otherwise drinking coffee too late is likely to lead to insomnia at night. But coffee can't replace water. Even if you drink coffee, you should drink more water, which is beneficial to the consumption of fat.

The concentration of coffee is not suitable to be too high, and it is more appropriate to control about 400ml-500ml per cup, that is to say, it is reasonable not to exceed 1500ml of coffee in a day.