This article directory at a glance: 1, take pepper and ginger can also soak feet? Why? Every night before going to bed to soak your feet is one of the great joys of life.
Because it is not only comfortable, but also good for health and sleep.
You not only have the option of soaking your feet in hot water, but peppercorn and ginger water is also a good choice.
Soaking your feet in pepper and ginger water is beneficial because ginger and pepper are spicy foods.
Soaking your feet in pepper and ginger water can be a good way to drive away the cold from your feet and improve blood circulation.
This method is perfect for people with cold hands and feet and cold body to soak their feet.
If you soak your feet for a long time, you can improve the symptoms of headache and insomnia.
Additionally, there is one more thing that we shouldn't expect, and that is that foot baths can also lead to athlete's foot.
We might as well give it a try.
The principle of soaking your feet in pepper and ginger water.
We soak our feet in peppercorn ginger water for two reasons.
Firstly, pepper-ginger water can eliminate foot ailments.
If people have mold on their feet, it can cause itching and odor.
It's also embarrassing to take off your shoes in public ****ing situations.
Pepper water can stop itching and kill bugs.
Additionally, ginger can repel cold.
So does soaking your feet in ginger water.
When soaking your feet in hot ginger water, the pores throughout your body open up and viruses and colds are driven away.
To soak feet in pepper and ginger water, we should prepare pepper and ginger first.
You can just add some amount of pepper and ginger in the water.
You can also make a packet with 50 grams of pepper powder and 4 to 5 slices of ginger.
When the hot water is ready, place the medicine bag in the water, wait for the medicine to seep into the water and then start soaking your feet.
This medicine bag can also be reused.
Soaking your feet in peppercorns and ginger juice is a very economical and healthy way to soak your feet.
About three times a week.
Soak for 25 minutes each time.
After cooling, add hot water promptly to avoid getting cold.
The main function of soaking feet in ginger and pepper water is to remove water from the body.
Ginger and peppercorns belong to the warm type, which has the function of dispersing cold in low temperatures.
Using them at the same time will not weaken this effect, but will make it more pronounced.
To soak your feet, thinly slice the ginger, wrap the peppercorns in a cotton cloth, and soak your feet in hot water for 5-10 minutes, allowing the heat to dissipate.
The temperature of the water for foot soaking is usually around 40-50°C, and the duration of each soak is 20-30 minutes.
It is appropriate to soak the feet slightly and sweat the face slightly.
Too much time can take too long to circulate blood in the lower extremities, leading to ischemia in other areas.
For example, older people can faint from lack of blood to the head.
Effects of Pepper and Red Date Ginger WaterEffects of Pepper and Red Date Ginger Water:It has the effect of warming the middle and relieving pain.
It is suitable for cold dysmenorrhea and has the effect of brightening the skin.
Improve the symptoms of heavier dampness in the body or stomach deficiency, stomach cold (especially long-term vegetarian Pu), girls with qi and blood stagnation type of menstrual cramps, intestinal and gastrointestinal dyspepsia, and tinnitus with kidney deficiency.
Pepper ginger jujube soup is a medicinal meal, the main production materials for pepper, ginger, red dates.
Pepper is used as a traditional Chinese medicine, which has the effect of warming the middle and moving the qi, driving away the cold, relieving pain and killing worms.
To treat cold stomach and abdominal pain, vomiting, diarrhea, schistosomes, roundworms and other diseases.
The vitamin content of jujube is very high, has the reputation of "natural vitamin pill", has the effect of nourishing yin and Yang.
Ginger is used in Chinese medicine to disperse, stop vomiting and relieve coughing.
Expanded Information:
Pepper red dates ginger water consumption taboos:
Yin deficiency of the body of the crowd is absolutely can not drink.
Drinking pepper red dates ginger water should not be too much, so as not to absorb ginger chili, in the process of excretion through the kidneys will stimulate the kidneys, and produce dry mouth, sore throat, constipation and other symptoms.
Yin deficiency fire, red eyes and internal heat, or suffering from carbuncle sores, pneumonia, lung abscess, tuberculosis, gastric ulcers, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not be consumed for a long period of time pepper and red dates and ginger water, especially for people with yin deficiency constitution, absolutely can not drink pepper and red dates and ginger water.
People's Daily News - 5 medicinal meals to help women menstruation skin moisturizing
Pepper ginger jujube soup
Pepper, scallion beard, the efficacy of fresh ginger water scallion beard that is the beard of the scallion, which has a wind dispersal of cold, detoxification effect.
Ginger has the effect of detoxifying and sterilizing, sweating, warming the lungs and relieving cough.
The two want to work together, there is the role of regulating the wind-cold feeling Chang.
What is the role of ginger in peppercorn brown sugar water warms the uterus and activates blood, removes blood stasis and relieves pain.
Pepper has the role of warming and dispersing cold, removing dampness and relieving pain, repelling insects and stomach, diuretic and swelling, firming up the teeth and hair, and solving the role of fish poisoning, brown sugar ginger water can warm up the uterus, so that menstrual blood flow, improve menstrual cramps.
Pepper ginger brown sugar water can dispel wind and dispersal of cold, the role of moderate, applicable to wind-cold cold and mild symptoms.
Taken during menstruation can warm the uterus and activate blood, remove blood stasis and relieve pain, for patients with uterine cold, pain in the waist and abdomen, menstrual blood is light or purple and black with block symptoms,
Extended information
After the red dates, ginger, and water to cook the soup, and then add peppercorns, with the fire of the simmering can be, and then the menstrual period to come to the beginning of the three days before the beginning of the dose.
With spring and fall to prevent colds and flu, summer moisturizing winter can warm the body to get rid of cold effects.
Preventing colds and flu in spring and fall, moistening the throat in summer and warming the body in winter can get rid of cold.
Prevention of colds and flu, vomiting and diarrhea, cough and phlegm, prevention of cold hands and feet, natural concentrated extraction, the ancient method of refining.
Black sugar is very helpful for girls during menstruation.
It is also not suitable for those who are physically weak, so as not to cause the opposite effect.
Ginger mother tea
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