What if it is very troublesome to list specific recipes. There is a simple rule that you can follow: eat whole grains twice a week, potatoes twice, and beans once a week, eat more than five kinds of food every day (just choose one type of meat), and about a pound of vegetables every day. You can eat one to two fruits every day. Eat until you are eighty cents full at every meal. Eat fried food only when you are hungry, so as not to feel that life is too harsh. If you just eat, your skin won't be as good as advertised, but it won't be bad either, as long as you drink soup every day (pig's trotters soup, chicken soup, white fungus soup, etc.), and you won't gain weight if you drink soup. The above is a summary of personal experience and is for reference only.