Wild water celery is edible. The young stems and petioles of wild water celery are fresh, fragrant and refreshing, and can be eaten raw or stir-fried. Wild water celery is rich in nutrients. In addition to protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, and iron, it also contains rutin, phelantrin, and quercetin.

How to eat wild water celery

Cold salad: First clean the fresh water celery, then blanch it in boiling water for about three minutes, take it out and put it into a large bowl. Finally, add a small amount of salt, vinegar and chicken essence, and stir evenly. .

Stir-fry: First clean the fresh water celery and cut it into sections, then put a little vegetable oil in the pot. After the pot is hot, pour the processed water celery in and stir-fry. Add a small amount of salt during the stir-frying process. Finally, wait until the water celery is cooked and put it on the plate.

In addition to being served cold and stir-fried, wild water celery can also be stir-fried with dried tofu and sliced ??meat, which is delicious.