The best time to take honey is in the morning and before going to bed. When taking it on an empty stomach, it will be absorbed better. It should be noted that honey can't be taken with boiling water, which will destroy many nutrients contained in it. It is best to take it with warm boiled water, so as to absorb its components to the greatest extent. Secondly, don't eat onion food when taking honey, because there will be some chemical reactions between them, which will affect the taking effect. For patients who are used to defecating honey, it is good to take honey with salt and warm water in the morning and evening. For normal people, drinking honey in moderation is very beneficial to prevent constipation and strengthen the intake of beneficial substances such as vitamins. Adults should take100g a day, with a maximum of 200g, three times in the morning, 30-60g in the afternoon, 40-80g in the afternoon and 30-30g in the evening.